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Article #133: Six Smoothie Recipes for Constipation and Acne Relief

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I recommend drinking a morning smoothie One tablespoon of lecithin granules
if you have constipation or if you have Add a slight amount of distilled water or
skin problems like acne. Drinking a high ice cubes to make the consistency to your
fiber smoothie relieves and prevents liking. This smoothie is good for
constipation. It will also provide the constipation and acne.
nutrients that are necessary for having Peach-Rice Dream Smoothie
or keeping a nice clean and smooth skin. Mix in the blender:
So, here are the six smoothie recipes you 2 fresh peaches with peel
can blend. 1-cup rice dream
. Apple Smoothie 1/2 banana
. Apple-Barley Smoothie 1-teaspoon sesame seeds
· Apricot Smoothie 1-teaspoon sunflower seed
· Peach-Rice Dream Smoothie 1-tablespoon lecithin granules
· Pineapple Smoothie 2 tablespoons flax seed oil
· Strawberry Smoothie In place of rice dream you can use almond
Apple Smoothie milk. I now only use almond milk to make
Mix in the blender the following. my smoothies. Place all of the seeds
1-2 small apples cut into wedges straight into the blender. This smoothie
1 banana has plenty of fiber. You may want to
1 cup 50:50 rice dream: almond milk increase the amount of sesame and
¼ cup or less of raisins soaked sunflower seeds.
overnight Pineapple Smoothie
1-teaspoon honey Mix the following in a blender.
1-2 cubes of ice 1-2 cups of fresh pineapples
1-teaspoon lecithin granules 1/2 cups apple slices
2 tablespoons flax seed oil 1/4-cup fresh apple juice
Start by mixing the banana and the 1/2-cup almond milk (more or less as
liquids. Then add slices of apples to needed)
get the consistency you like. In all of 1 banana
your smoothies add flax seed oil for nice 1-tablespoon lecithin
smooth skin. I also add a tablespoon of 2-tablespoons flax seeds
flax seed straight into the blender and 2 teaspoons bran (wheat, oat or rice)
the blender will chop them up. You can add more lecithin if you like.
Apple-Barley Smoothie Lecithin does not have a taste. This
Mix in the blender the following. smoothie is jam packed with fiber.
1 cup of sliced apples with peel Strawberry Smoothie
1/2 cup of cooked barley Mix in a blender the following
1/4 cup of soaked raisins ingredients.
1/4 teaspoon of vanilla flavoring 1 banana
1-1 ½ cup of 50:50 rice dream: almond 1-tablespoon of lecithin granules
milk 1-teaspoon of any type of bran
1-teaspoon lecithin granules 1 cup or more 50:50 rice dream: almond
2 Tablespoons flax seed oil milk
Make sure you use the lecithin granules Now add strawberries one by one with the
in these smoothies since lecithin helps blender on until you get the consistency
to breakdown the flax oil into tiny you like.
droplets and makes it more digestible. 1-tablespoon flax seeds
Apricot Smoothie 1 or 2 tablespoons sunflower seeds
One cup of fresh apricots or dried 1-teaspoon sesame seeds
apricots that were soaked overnight 1 tablespoon of flax seed oil
Juice of 1/2 a lemon You can add liquid minerals or vitamins
Two oz. of prune juice to these smoothies and give them an
One teaspoon or more of oat ban additional nutritional value.
One teaspoon of mineral whey There you have the smoothies that I make.
One tablespoon of flax seed oil






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