| I recommend drinking a morning smoothie
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| | One tablespoon of lecithin granules
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| if you have constipation or if you have
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| | Add a slight amount of distilled water or
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| skin problems like acne. Drinking a high
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| | ice cubes to make the consistency to your
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| fiber smoothie relieves and prevents
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| | liking. This smoothie is good for
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| constipation. It will also provide the
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| | constipation and acne.
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| nutrients that are necessary for having
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| | Peach-Rice Dream Smoothie
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| or keeping a nice clean and smooth skin.
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| | Mix in the blender:
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| So, here are the six smoothie recipes you
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| | 2 fresh peaches with peel
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| can blend.
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| | 1-cup rice dream
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| . Apple Smoothie
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| | 1/2 banana
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| . Apple-Barley Smoothie
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| | 1-teaspoon sesame seeds
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| · Apricot Smoothie
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| | 1-teaspoon sunflower seed
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| · Peach-Rice Dream Smoothie
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| | 1-tablespoon lecithin granules
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| · Pineapple Smoothie
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| | 2 tablespoons flax seed oil
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| · Strawberry Smoothie
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| | In place of rice dream you can use almond
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| Apple Smoothie
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| | milk. I now only use almond milk to make
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| Mix in the blender the following.
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| | my smoothies. Place all of the seeds
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| 1-2 small apples cut into wedges
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| | straight into the blender. This smoothie
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| 1 banana
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| | has plenty of fiber. You may want to
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| 1 cup 50:50 rice dream: almond milk
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| | increase the amount of sesame and
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| ¼ cup or less of raisins soaked
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| | sunflower seeds.
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| overnight
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| | Pineapple Smoothie
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| 1-teaspoon honey
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| | Mix the following in a blender.
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| 1-2 cubes of ice
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| | 1-2 cups of fresh pineapples
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| 1-teaspoon lecithin granules
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| | 1/2 cups apple slices
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| 2 tablespoons flax seed oil
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| | 1/4-cup fresh apple juice
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| Start by mixing the banana and the
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| | 1/2-cup almond milk (more or less as
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| liquids. Then add slices of apples to
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| | needed)
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| get the consistency you like. In all of
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| | 1 banana
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| your smoothies add flax seed oil for nice
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| | 1-tablespoon lecithin
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| smooth skin. I also add a tablespoon of
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| | 2-tablespoons flax seeds
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| flax seed straight into the blender and
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| | 2 teaspoons bran (wheat, oat or rice)
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| the blender will chop them up.
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| | You can add more lecithin if you like.
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| Apple-Barley Smoothie
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| | Lecithin does not have a taste. This
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| Mix in the blender the following.
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| | smoothie is jam packed with fiber.
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| 1 cup of sliced apples with peel
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| | Strawberry Smoothie
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| 1/2 cup of cooked barley
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| | Mix in a blender the following
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| 1/4 cup of soaked raisins
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| | ingredients.
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| 1/4 teaspoon of vanilla flavoring
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| | 1 banana
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| 1-1 ½ cup of 50:50 rice dream: almond
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| | 1-tablespoon of lecithin granules
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| milk
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| | 1-teaspoon of any type of bran
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| 1-teaspoon lecithin granules
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| | 1 cup or more 50:50 rice dream: almond
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| 2 Tablespoons flax seed oil
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| | milk
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| Make sure you use the lecithin granules
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| | Now add strawberries one by one with the
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| in these smoothies since lecithin helps
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| | blender on until you get the consistency
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| to breakdown the flax oil into tiny
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| | you like.
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| droplets and makes it more digestible.
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| | 1-tablespoon flax seeds
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| Apricot Smoothie
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| | 1 or 2 tablespoons sunflower seeds
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| One cup of fresh apricots or dried
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| | 1-teaspoon sesame seeds
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| apricots that were soaked overnight
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| | 1 tablespoon of flax seed oil
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| Juice of 1/2 a lemon
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| | You can add liquid minerals or vitamins
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| Two oz. of prune juice
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| | to these smoothies and give them an
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| One teaspoon or more of oat ban
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| | additional nutritional value.
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| One teaspoon of mineral whey
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| | There you have the smoothies that I make.
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| One tablespoon of flax seed oil
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