| I recommend drinking a morning smoothie if you have | | | | One tablespoon of flax seed oil |
| constipation or if you have skin problems like acne. | | | | One tablespoon of lecithin granules |
| Drinking a high fiber smoothie relieves and prevents | | | | Add a slight amount of distilled water or ice cubes to |
| constipation. It will also provide the nutrients that are | | | | make the consistency to your liking. This smoothie is |
| necessary for having or keeping a nice clean and | | | | good for constipation and acne. |
| smooth skin. | | | | Peach-Rice Dream Smoothie |
| So, here are the six smoothie recipes you can blend. | | | | Mix in the blender: |
| . Apple Smoothie | | | | 2 fresh peaches with peel |
| . Apple-Barley Smoothie | | | | 1-cup rice dream |
| · Apricot Smoothie | | | | 1/2 banana |
| · Peach-Rice Dream Smoothie | | | | 1-teaspoon sesame seeds |
| · Pineapple Smoothie | | | | 1-teaspoon sunflower seed |
| · Strawberry Smoothie | | | | 1-tablespoon lecithin granules |
| Apple Smoothie | | | | 2 tablespoons flax seed oil |
| Mix in the blender the following. | | | | In place of rice dream you can use almond milk. I now |
| 1-2 small apples cut into wedges | | | | only use almond milk to make my smoothies. Place all |
| 1 banana | | | | of the seeds straight into the blender. This smoothie |
| 1 cup 50:50 rice dream: almond milk | | | | has plenty of fiber. You may want to increase the |
| ¼ cup or less of raisins soaked overnight | | | | amount of sesame and sunflower seeds. |
| 1-teaspoon honey | | | | Pineapple Smoothie |
| 1-2 cubes of ice | | | | Mix the following in a blender. |
| 1-teaspoon lecithin granules | | | | 1-2 cups of fresh pineapples |
| 2 tablespoons flax seed oil | | | | 1/2 cups apple slices |
| Start by mixing the banana and the liquids. Then add | | | | 1/4-cup fresh apple juice |
| slices of apples to get the consistency you like. In all of | | | | 1/2-cup almond milk (more or less as needed) |
| your smoothies add flax seed oil for nice smooth skin. I | | | | 1 banana |
| also add a tablespoon of flax seed straight into the | | | | 1-tablespoon lecithin |
| blender and the blender will chop them up. | | | | 2-tablespoons flax seeds |
| Apple-Barley Smoothie | | | | 2 teaspoons bran (wheat, oat or rice) |
| Mix in the blender the following. | | | | You can add more lecithin if you like. Lecithin does not |
| 1 cup of sliced apples with peel | | | | have a taste. This smoothie is jam packed with fiber. |
| 1/2 cup of cooked barley | | | | Strawberry Smoothie |
| 1/4 cup of soaked raisins | | | | Mix in a blender the following ingredients. |
| 1/4 teaspoon of vanilla flavoring | | | | 1 banana |
| 1-1 ½ cup of 50:50 rice dream: almond milk | | | | 1-tablespoon of lecithin granules |
| 1-teaspoon lecithin granules | | | | 1-teaspoon of any type of bran |
| 2 Tablespoons flax seed oil | | | | 1 cup or more 50:50 rice dream: almond milk |
| Make sure you use the lecithin granules in these | | | | Now add strawberries one by one with the blender on |
| smoothies since lecithin helps to breakdown the flax oil | | | | until you get the consistency you like. |
| into tiny droplets and makes it more digestible. | | | | 1-tablespoon flax seeds |
| Apricot Smoothie | | | | 1 or 2 tablespoons sunflower seeds |
| One cup of fresh apricots or dried apricots that were | | | | 1-teaspoon sesame seeds |
| soaked overnight | | | | 1 tablespoon of flax seed oil |
| Juice of 1/2 a lemon | | | | You can add liquid minerals or vitamins to these |
| Two oz. of prune juice | | | | smoothies and give them an additional nutritional value. |
| One teaspoon or more of oat ban | | | | There you have the smoothies that I make. |
| One teaspoon of mineral whey | | | | |