| Nutrition and Supplementation | | | | bioflavonoids (5000 to 20,000 mg in divided |
| | | | doses)-a free radical scavengervitamin E (200 |
| Nutritional deficiencies are a factor in many | | | | to 600 IU)-improves circulation and brain |
| psychological disorders. Many children with | | | | function |
| learning disorders have an allergic reaction | | | | |
| to casein and gluten. Casein is a protein | | | | N-acetyl cysteine (as directed on label) |
| found in milk, so it may be wise to eliminate | | | | important because of its antioxidant |
| dairy from your diet. Gluten is found in | | | | qualities |
| grains, making wheat, spelt, oats, barley, | | | | |
| and rye problematic. Common food allergens | | | | Herbal Therapy |
| are corn, soy, eggs, tomatoes, yeast, and | | | | |
| peanuts. Eat instead a diet high in protein | | | | Red clover, hawthorn berry, lemon balm, and |
| that also includes high-fiber fruits and | | | | bacopa are recommended for calming the |
| vegetables, plus brown rice, lentils, and | | | | nervous system of an extremely active child. |
| potatoes. Obtain protein from fish, poultry, | | | | See a qualified herbalist for details on |
| lamb, and non-animal sources, such as beans | | | | using them. |
| and legumes, raw nuts and seeds, and tofu. | | | | |
| Avoid alcohol, caffeine, canned and packaged | | | | Traditional Chinese Medicine |
| foods, carbonated beverages, chocolate, all | | | | |
| junk foods, refined and processed foods, | | | | Acupundure Because attention deficit disorder |
| saturated fats, and sugar. Also avoid foods | | | | is thought to be cause by heart and liver |
| containing artificial colors or ingredients, | | | | Imbalances, traditional Chinese medical |
| as well as fatty foods. | | | | practitioners treat them accordingly. An |
| | | | acupuncturist seeks to correct any energy |
| Enhance brain power with the following daily | | | | imbalances in the meridians that correspond |
| supplements (if for a child, check with a | | | | to these organs. Practitioners also may use |
| health professional for appropriate dosages): | | | | acupuncture to promote relaxation and |
| | | | alleviate stress, which canexacerbate the |
| Most Importantcalcium (1500 mg)-essential for | | | | condition. |
| normal brain and nervous system | | | | |
| functionmagnesium (1000 mg)-helps calcium | | | | Chinese Herbal Therapy Herbal preparations |
| absorptionvitamin B complex (50 mg 3 times | | | | that can be used to calm the central nervous |
| daily with food)-essential for normal brain | | | | system and balance chi include Ginseng and |
| and nervous system functio | | | | Zizyphus Forumula, Astragalus Combination, |
| | | | and Concha Marguerita and Ligustrum Formula. |
| Also Recommendedcholine (500 to 2000 | | | | Other herbs that may be prescribed with the |
| mg)-improves brain function; use only under | | | | preceding formulas for ADD are Schisandra, |
| professional supervisioncoenzyme (as directed | | | | Biota or Arbor Vitae seeds, and Wild Chinese |
| on label) improves brain | | | | Jujube. |
| functiondimethylglycine (100 mg)-carries | | | | |
| oxygen to the brainvitamin C with | | | | Read out for Vitamins. |