Your ADHD Child May Just Be Tired

Children who have symptoms of Attention Deficitdiagnosed with ADHD, and the rest served as a
Hyperactive Disorder (ADHD) actually may becontrol group. The ADHD-diagnosed children had
sleep-deprived, according to researchers at thesignificantly higher levels of sleepiness during the day
Technion-Israel Institute of Technology Sleepthan those in the control group, the researchers found.
Laboratory.Half of the test subjects with ADHD (vs. 22 percent of
Doctors should consider that possibility beforethe control group) suffered from some degree of
prescribing Ritalin and other ADHD drugs, they suggest.sleep-disordered breathing, such as sleep apnea, which
An estimated 8 percent of US children suffer fromis characterized by interruptions in breathing that last 10
ADHD, according to the US Centers for Diseaseseconds or more, occurring at least five times per hour
Control, and more than half of them are being treatedduring sleep.
with drugs.Limb Movement Disorder
ADHD is characterized by overalertness andFifteen percent (vs. none in the control group) had
nervousness, with affected children being fidgety andPeriodic Limb Movement Disorder (PLMD), which is
overstimulated.relatively uncommon among children.
Paradoxically, the use of stimulant medications likeStudies have shown that treatment of these sleep
Ritalin seems to be the most effective method fordisorders in children often leads to substantial
treating ADHD symptoms in the majority of children.improvements in behavior and cognitive achievements,
Fighting to Stay Awake?Pillar said, as well as a significant reduction in irritability,
Dr. Giora Pillar wondered whether some childrenbad moods, anger and fear.
diagnosed with ADHD might simply be sleepy. TheirFor example, school performance, which is low in
excessive motor activity could be a tool to stay alert,children with sleep apnea, has been found to improve
he conjectured, which might explain the effectivenessmarkedly following the removal of adenoids and tonsils
of stimulants that increase activity in the centralto correct the disorder.
nervous system.Enforce Good Sleeping Habits
"Sleepy children, unlike sleepy adults, may demonstrateThe researchers urge parents of hyperactive and
hyperactivity and attention-deficit behavior rather thanattention-deficit children diagnosed with sleep disorders
excessive daytime sleepiness," Pillar explained.to have breathing irregularities and limb movements
"This theory is supported by parental reports thattreated, to enforce good sleeping habits, and to avoid
children, when extremely tired, tend to be cranky,giving them caffeinated drinks at night.
overactive, angry and aggressive," he pointed out.Only if these steps do not work, they say, should
Sleep Apneaparents consider medication for ADHD.
Pillar and colleagues studied 66 children with anThe researchers' findings originally were published in
average age of 12. Of these, 34 already had beenthe February 2004 issue of the journal Sleep.