| Aromatherapy is one of the best ways to treat one | | | | and insomnia. |
| self. It is pampering and nurturing and very satisfying | | | | Clary Sage – treats insomnia, anxiety and |
| experience. | | | | depression. |
| Aromatherapy is effective in dealing with stress, | | | | Basil – used to lift fatigue, anxiety and |
| depression and its related disorders. Depression is an | | | | depression. |
| umbrella term encompassing a spectrum of problems | | | | Rose – great on the entire nervous system and |
| and symptoms which could lead to more serious illness. | | | | disorders |
| Though aromatherapy cannot fix the root of the | | | | Sandalwood – the sedative properties are good |
| problem, but these essences have an uplifting effect | | | | for treating depression and tension. |
| on the mind and emotions. It helps to you to relax, be | | | | Lavender – used for nervous system disorders |
| energized and creates a feeling of well being. | | | | such as depression, headache, hypertension, insomnia, |
| Aromatherapy can help in mild forms of depression by | | | | migraine, nervous tension, stress related conditions. |
| easing mental fatigue and help with sleep. Depression | | | | Jasmine – increase the beta waves in the front |
| related disorders, such as digestive problems, stress | | | | of the head which can give you a more alert and |
| and other mental problems, can be treated by | | | | responsive state of mind. |
| Aromatherapy. | | | | Orange & Lemon – helps in cases of |
| Just the right blend applied in massages, baths, | | | | sadness, irritability, lack of energy, and depression. |
| diffusers and personal perfumes can all be helpful at | | | | Neroli – A gentle sedative rejuvenates the skin |
| such times. In extreme cases of depression, additional | | | | and relieves anxiety. |
| support and therapy are necessary. | | | | Blends to help with Depression |
| Few commonly used essential oils for depression are | | | | Blend 1 – 1 drop Rose, 3 drops Sandalwood and |
| basil, bergamot, clary sage, geranium, lavender, lemon, | | | | 1 drop Orange oil |
| jasmine, neroli, rose, sandalwood, orange, and ylang | | | | Blend 2 – 3 drops Bergamot and 2 drops of |
| ylang. | | | | Clary sage |
| Bergamot – a happy uplifting oil, works well | | | | Blend 3 – 1 drop each of Lavender, Ylang Ylang |
| against tensions, headaches and anxiety either through | | | | and 3 drops Grapefruit |
| massage or a diffuser. | | | | Blend 4 – 2 drops frankincense, 1 drop Lemon |
| Geranium – has a powerful effect on | | | | and 2 drops of Jasmine or Neroli |
| depressive moods negative feelings diminish and are | | | | The above mentioned essential oils can be used in the |
| replaced with feelings of wellbeing. | | | | correct blend for massages, baths, diffusers and even |
| Ylang ylang – helps to balance and calm | | | | personal perfumes. You will enjoy the uplifting feeling |
| emotional trauma. Great relaxer for anxiety, depression | | | | that will rid your life of depression. |