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Article #94: Adhd & Add, Children Count

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Class Dismissed, have follow the list. By following the
Millions of children long to hear each list, I get it done and if I am
day those wonderful words Class distracted, I know where to go to find
dismissed. However, different children out what to do next. Before I finish, I
respond to those words differently. Most check the list to make sure I did all of
students learn fairly quickly that when the steps.
the teacher dismisses them that they need The same process can be followed when
to check their homework, put the right helping your child be successful. By
books in their backpack, make sure they sitting down ahead of time, prompting
have the materials they need, straighten them to write out the necessary steps,
up the desk and possibly put up their and impressing on them to follow the
chair and then leave. But the ADD child list; you reduce the multi-step activity
responds to Class dismissed by bolting to one action.
out the door leaving homework, books, As an example, when the teacher says
materials, jacket, backpack, etc. behind. Class dismissed, your child will open up
Why Punish them for things they can't their binder to find the list posted on
control? the inside cover.
Our pleadings, scoldings, groundings, and 1. Do you have your homework written down
bribings fail to create a long term into your calendar?
solution. What can we do to help our 2. Do you have the books you need for
child be successful? that homework?
This is only one example of a much larger 3. Do you have the homework paper?
pattern common to ADD. The reason for 4. Do you have the supplies that you need
this behavior is not to avoid homework, for the homework?...
it is not to make us mad, it not If they follow the list, they succeed.
deliberate. ADD people struggle with I know, how in the world are we going to
thinking and acting at the same time. make sure the list is followed?
They just do. They just do the one ADD people lose concentration by
response that comes to their mind and definition, they need ways to remind
usually the one that brings the most themselves what they should do next.
immediate pleasure. Plan, do and review can be a very
This also explains why when you tell your powerful tool once added to the goals and
little angel to hang up her jacket, get rewarding yourself for each step, this
out her homework, get a snack from the reinfources us too this step as positive.
refridgerator, and settle down to do Listed below are the steps of Plan, Do
homework, she will get a snack and not do and Review. Plan
the rest. You will probably find her in 1. Determine the necessary steps in
front of the TV enjoying her treat. Would order.
this make you mad, if so know the 2. Determin the necessary items.
syptoms, so you can be part of the 3. Determine a reasonable time per task
sloution not the problem! Do
What can we do to help our child be 1. Follow plan consistently
successful? 2. Monitor each step
One important principle for training 3. Celebrate completion
successful habits for ADD children is: Review
Separate the Thinking from the Doing. 1. Check for completeness
Often at the moment of action, ADD people 2. Check for accuracy/quality
have a hard time thinking in steps; 3. Evaluate and revise plan
therefore, steps are often missed. I By separating the thinking from the
suffer still from this problem as an doing, especially for routine tasks, you
ADDult. I compensate by a process I call can help your ADD child succeed in life.
Plan, Do and Review. I try to make sure Athur Buchanan, A Hyperactive Writer and
there is a goal in each step, I stop and Speaker, is the author of ADAD and ME and
think is this correct, if not why and I he speaks nationally to parents,
continue to do this step by step and it teachers and others emphasizing the hope
really helps. of success for fellow ADDers. You may
When I need to do something, and since I visit his website at or send any
don't think and act at the same time; the comments to Please take the time check
best thing for me to do is sit down and out his book, It's great!
write out the steps ahead of time. Then I






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