| If your goal is to drop the weight now and finally lose | | | | naturally slow you down and help you taste and enjoy |
| those stubborn pounds then you will need to not only | | | | your food more so you feel satisfied on less food. Try |
| diet and exercise but also add behavior modifications | | | | getting all 5 of your senses involved in eating. See your |
| which will help you naturally eat less and shed weight. If | | | | food, smell it, hear it, feel it in your mouth and lastly |
| you are challenged by weight loss then I encourage | | | | taste it. |
| you to read on and learn how behavior modifications | | | | 3. Eat a salad with lunch and dinner. Make it a habit to |
| can give you the upper hand on weight loss. | | | | have a small side salad with every meal and eat it first. |
| Drop The Weight Now | | | | You will automatically get at least a serving of |
| 1. Schedule 8 glasses of water a day. It is important to | | | | vegetables in and you will fill up on fiber which makes |
| get more water which can not only give you a full | | | | you less likely to overeat the rest of your meal. |
| sensation in your stomach but also is a needed | | | | 4. Keep a food journal. A recent study showed this |
| ingredient for fat burning. Schedule your water intake if | | | | behavior can help you double your weight loss, simple |
| you find it challenging. Drink one 8 ounce glass first | | | | yet effective! |
| thing when you get up and one every even hour of | | | | You can drop the weight now by getting the edge on |
| the day (i.e. 6am, 8am, 10am...) | | | | weight loss with these simple to use behavior |
| 2. Eat mindfully. One of the best behavior modifications | | | | modifications. |
| you could ever learn is how to eat mindfully. This will | | | | |