| Omega 3 is good for practically everything. It sounds | | | | supplements are the only dietary supplement on the |
| crazy but studies show omega 3 fatty acids can | | | | market that consistently show up in random clinical |
| protect you from heart disease, Alzheimer's Disease, | | | | trials as a top prevention of cardiac death. |
| rheumatoid arthritis, relieve mild depression, improve | | | | Brain Food |
| your memory and concentration and make your hair | | | | Studies show these supplements also keep your brain |
| and skin look better. | | | | clear. You have pathways in your brain that neurons |
| Basically they can keep you in sound mind and body. | | | | travel to share information. |
| The reason why is because they're essential nutrients. | | | | Like your arteries, these pathways can get clogged |
| And most of us Westerners are missing them in our | | | | with plaque. Omega 3 fatty acids keep them clear. |
| diets. If you eat the typical American diet of processed | | | | Research shows they improve your memory, your |
| foods you're probably deficient. | | | | focus and concentration and protect against dementia |
| These foods are high in omega 6's which are also | | | | and Alzheimer's. They even help calm children with |
| essential but they don't have much if any omega 3's. | | | | ADD and ADHD. |
| As a result, nutrition experts argue about the amount | | | | They're proven to give you a mood boost too! |
| of deficiency is it as high as 50 omega 6's to 1 omega | | | | Keep You Young |
| 3? Or is it more like 20:1? At any rate, they agree | | | | A study at the University of California found volunteers |
| we're missing these important nutrients. | | | | who ate more of these fatty acids had less DNA |
| Heart Health | | | | damage than their counterparts who didn't eat them. |
| These nutrients power your brain and your body. They | | | | So, they keep you young too. |
| keep your arteries clear of plaque so they protect | | | | They're great for your skin and hair. They make it |
| against heart attacks. Cardiologists recommend | | | | glow. |
| omega 3 supplements to their patients to ensure | | | | If you listen to the media it may seem as though the |
| they're getting an adequate supply. | | | | answer to what is omega 3 good for is everything. But |
| Fish oil supplements are the most popular way to get | | | | the truth is they're essential nutrients. Not a magic |
| these necessary nutrients in your diet. They're a $1 | | | | potion. Without them your body just doesn't function |
| billion dollar industry now and growing every day. | | | | well. |
| The reason is they have so many benefits. | | | | If you'd like to learn more about the benefits of omega |
| We've mentioned your heart. Listen to this researcher | | | | 3 fish oil supplements and if they could be right for you, |
| from Harvard Medical School. He says, fish oil | | | | please visit my website. |