| If you're anything like me, you've wondered what are | | | | and walnuts to your diet and you'll be doing great. But it |
| the benefits of taking omega 3 supplements anyway. | | | | can be tough to eat like this all the time. And some fish |
| It's a fair question. Truth be told, I wondered that myself | | | | can be high in mercury and other toxins. |
| before I started researching the reason. | | | | But purified omega 3 supplements can give you all the |
| I have to tell you, what I learned astounded me. | | | | benefits without the bad stuff. |
| Seriously. | | | | Benefits like clear arteries and regular heartbeat. You |
| After weeks of research, I could not deny that omega | | | | probably know one of the big reasons for heart |
| 3 fatty acids are essential nutrients. Your body needs | | | | attacks is because of arteries clogged with plaque. |
| them to function. | | | | Omega 3 nutrients keep these arteries clear so blood |
| In fact, one Harvard study says somewhere between | | | | flows smoothly through them. |
| 63,000 and 97,000 American deaths a year are linked | | | | And did you know about the dangers of irregular |
| to an omega 3 deficiency. I don't know about you but | | | | heartbeat? |
| that definitely made me sit up and take notice! | | | | I didn't at first, but then I learned this is another key |
| Studies show that the short list of what these nutrients | | | | reason for fatal heart attacks. Fish oil supplements can |
| do include: | | | | regulate this and prevent a deadly attack. |
| improving your memory | | | | Plus, they may lower your blood pressure and |
| focus your mind | | | | cholesterol. |
| protect you from heart attack | | | | The American Heart Association recommends heart |
| relieve depression | | | | patients to take fish oil supplements to protect |
| ease joint pain and prevent rheumatoid arthritis | | | | themselves. As a result, many cardiologists do too. |
| reduce symptoms of ADD and ADHD | | | | Check with yours for the proper dosage. |
| help you lose weight | | | | Plus, these nutrients help to keep you happy. Studies |
| so much more... | | | | show omega 3's affect emotional balance and people |
| It's incredible really what these nutrients can and will do | | | | who eat a lot of fish or take fish oil supplements high in |
| for your brain and your body. | | | | DHA have a more even-balanced mindset. |
| Doctors are recommending omega 3 fish oil | | | | It's amazing, right? Getting the right nutrition can have a |
| supplements to their patients as a general preventive. | | | | huge affect on your health. |
| Why? Because fish oil is known to contain a lot of | | | | Now that you know what the benefits are of omega |
| these fatty acids-30%. And concentrated fish oil | | | | 3 fatty acids, what are you waiting for? Follow the |
| supplements have even more-60%. | | | | lead of many doctors and start taking your |
| You could eat fish 2-3 times a week to boost your | | | | supplements today. |
| intake of these nutrients. Add spinach, Brussels sprouts | | | | |