Ways to Help Your Child Focus and Pay Attention

-- End Ad Box --->develop some skills with reading that will carry over to
Your child is already paying attention. The question isother areas.
what are they paying attention to? Children who have4. Let your child play and exercise in nature. A recent
been diagnosed with Attention Deficit Hyperactivitystudy (Faber-Taylor et al., 2001) has shown that playing
Disorder often fail to pay attention to what they arein “green settings” helps children to focus and pay
supposed to be paying attention to -- the teacher inattention. The findings suggest that letting your child
the classroom, your instructions to stop running in thehave a little bit of play time outside in nature before
house or the fact that they have a quiz next week insitting down to do her homework might help her to
social studies class. They are often paying attention toconcentrate, complete tasks and follow directions.
things that are more interesting to them such as what5. Become an advocate for your child in school
the other kids are doing in the class, what the dog issettings. Sometimes your child needs little adjustments
doing while you’re nagging at them or howto help him focus in school. As a parent, if you can
many home runs his favorite baseball player has hit.advocate for small changes, you can make a
Using this principle -- that your child is intenselyprofound difference in your child’s behavior at
interested in and paying attention to some things -- youschool. For example, one parent found that by asking
can help your child focus in situations where shethe teacher to let her child get out of her seat
currently is falling short. The main strategy is to channeloccasionally without being punished, the child was able
your child’s energy and interest to promote theto pay attention more in class just by making this one
development of persistence in other tasks.change.
1. Sometimes kids lack persistence because they6. Develop an appreciation for what your child does
doubt their own abilities. By not trying they canpay attention to. For example, often a child is not
preserve their dignity by saying “I failed because Ipaying attention to the course work in school, but he is
didn’t even try.” You can channel yourpaying attention to what all the other kids are doing.
child’s enthusiasm for a sports hero or aTell your child that his interest in other students shows
favorite movie or cartoon character by telling him toa lot of caring and concern for others and intelligence
pretend like he is his favorite hero. If your child isabout how other people get along and interact. Ask
mesmerized by Lance Armstrong, invite your child tohim to share his insights with you and comment on his
walk and talk like Lance would. By pretending to haveabilities to understand what other people are thinking
a lot of confidence, your child will get the feeling forand doing. Praise your child at any opportunity for what
what it is like to have confidence and have thethey are paying attention to and find a way to reframe
foundation for acting from that place.it as a strength rather than a deficit.
2. Sometimes kids lack persistence because they feel7. Find out what your child is paying attention to and
if they have a disorder why should they even try sinceencourage her interest in that arena. For example, if
there is already something wrong with them. Using ayour child is interested in sports, rather than being
person whom your child is fascinated with -- his or herdiscouraged that his interest will not lead to academic
hero -- you can ask your child to tell you what wouldsuccess, find a way to show him that you honor his
have happened if that person said “Why Try?” Ifinterest and find ways to channel that interest. When
your child is obsessed with Harry Potter ask her whatparents try to discourage interests in their children, the
would have happened if he had just given up andchild will feel that the parent does not understand him
didn’t try to overcome the many obstacles heand feel alone. As an example, you could use an
faced.interest in sports to an exploration of the human body
3. Use your child’s areas of intense interest toand how to encourage optimal functioning. This could
develop basic skills that will help him in learning thingslead to increased interest in science classes.
that are not so interesting. For example, if you child isIn summary, the main principles of change are to
obsessed with cars you can help him find books ormaintain a positive perspective of your child and to
manuals about cars. In this way he will begin tostay connected to your child.