| A few of us have this habit of pulling out hair. It's | | | | - Every time you go through a period when you don't |
| something that we have started doing without our | | | | pull your hair, reward yourself. Hopefully this will keep |
| knowledge and it is something that we would love to | | | | you away from your addiction the next time around. |
| change. If you are one amongst this set of people, | | | | - Use athletic ankle weights on your arms. This will |
| scientifically called trichotillomaniacs, then you've come | | | | ensure that you either end up building your biceps or |
| to the right place. | | | | you'll stop pulling out hair. |
| In order to stop this tendency one has to have some | | | | - Look closely at what triggers off this sort of a |
| dedication to follow a few single steps that will ensure | | | | behavior in you. If it is stress then engage in other |
| that they are on the path to success. These rules are | | | | stress busting mechanisms that will help you forget |
| so simple that one might often wonder if they will ever | | | | about pulling out hair. |
| work, but don't give them up just yet. Try them and be | | | | - If you consciously realize that you are at it again, |
| amazed! | | | | chide yourself for it. Advising yourself not to do it will |
| - Create a chart and each time you find yourself pulling | | | | definitely help in putting an end to this sort of behavior. |
| out hair, enter it into that chart. Then assign a cost( say | | | | You will stop pulling out hair if you just have the will |
| a dollar). At the end of the week total the amount and | | | | power to follow these instructions. Furthermore these |
| send it to someone you abhor. This way you are sure | | | | are remedies you can implement anywhere at any |
| bound to become conscious of your tendencies and | | | | time. So try these and be freed forever. |
| put a stop to them. | | | | |