| A great deal of studies indicate that, not only are fish | | | | Contributes to Positive Mood & Emotional Wellness |
| oil benefits numerous, some of them are actually very | | | | In nations where fish is a significant part of the diet, |
| amazing! It seems like new studies are being written | | | | nationwide rates of depression are lower. So, it |
| about everyday, as researchers and physicians learn | | | | shouldn't be surprising that studies have shown that |
| so much more about how and why it is so great for | | | | fish oil capsules can temper the symptoms of |
| health. The omega-3 fatty acids found in fish oil are | | | | depression, bipolar disorder and psychosis. Many clinical |
| good fats that are necessary for health. They are | | | | trials have found that those who took omega-3s with |
| essential for human health but our bodies cant produce | | | | their prescribed anti-depressants had a greater |
| them you have to get them from your diet. Here are | | | | improvement in symptoms than those who only took |
| some proven fish oil benefits that should persuade you | | | | antidepressants, with patients experiencing a stabilizing |
| to consume more oil rich,wild fish and begin taking a | | | | effect and less mood swings. Research has also |
| highly refined fish oil supplement if you arent already! | | | | demonstrated that, when prisoners were given omega |
| Promotes Cardiovascular Wellness & Prevents Heart | | | | three fatty acids, there was a huge drop in hostile |
| Attacks and Strokes | | | | behavior. Omega-3s also appear to lower the risk of |
| Fish oil continues to grow in scientific reputation as a | | | | postnatal depression. |
| significant promoter of heart health. According to | | | | Promotes Eye Wellness |
| statements from the American Heart Association, fish | | | | Studies show that people with a higher omega-3 |
| oil is effective in lessening the occurrence of heart | | | | consumption seem to have a decreased risk of |
| disease and aids in reducing risk factors like high | | | | Dry-Eye Syndrome and developing macular |
| cholesterol and high blood pressure. Research studies | | | | degeneration. Preliminary studies also show that fish oil |
| of heart attack survivors have discovered that daily | | | | supplementation aids inlessening dry eye symptoms, |
| consumption of omega-3 capsules drastically minimize | | | | may help to inhibit macular degeneration for people |
| the risk of dying, additional heart attacks and stroke. | | | | already developing it and improves ocular health in |
| Omega-3s also reduce blood triglycerides, help correct | | | | general. |
| irregular heart rhythms, and can help prevent and treat | | | | Pregnancy, Infancy Brain/Vision Development & |
| atherosclerosis by inhibiting the formation of plaque and | | | | Reduced Incidence of Childhood Disorders |
| blood clots, which often clog arteries. | | | | DHA makes up 15-20% of our cerebral cortex and |
| Decreases Inflammation/Pain | | | | approximately 30-60% of the retina, so it is absolutely |
| Omega-3s have a powerful anti-inflammation effect. | | | | essential for normal growth and development of the |
| Research studies show that diets high in omega-3s | | | | fetus and baby. Prenatal DHA availability also appears |
| (and low in the pro-inflammatory omega-6s) may | | | | to lessen likelihoodof childhood allergies and have an |
| benefit people with inflammation-based disorders -- | | | | effect on motor skill quality, cognitive development and |
| anything that ends in itis!. Omega-3s have also been | | | | hyperactivity/behavior later in the child's life. Omega-3s |
| used to effectively treat neck, back and menstrual | | | | also assist in reducing the risk of premature birth and |
| pain, enabling study participants to reduce their intake | | | | low birth weight. |
| of non-steroidal anti-inflammatory medication. | | | | Promotes Increased Metabolism of Fat and Weight |
| Ensures Healthy Joints and Minimizes Symptoms of | | | | Loss |
| Arthritis | | | | According to the National Institute of Health, omega-3s |
| The omega-3s in fish oil reduce joint tenderness, pain | | | | trigger "Im full" signals to the brain and aid in inhibiting |
| intensity and morning stiffness produced by rheumatoid | | | | hunger signals. Research has also shown that fish oil |
| arthritis. In fact, many test tube studies have found that | | | | improves the efficacy of exercise in reducing body fat. |
| omega-3s actually reduce the activity of enzymes that | | | | Volunteers who were alloted fish oil as part of their |
| destroy cartilage. More than 13 published research | | | | diet showed greater decreases in weight as |
| studies have demonstrated that fish oil supplements | | | | contrasted with those who did not consume fish oil. |
| are highly effective at treating rheumatoid arthritis. Fish | | | | Exercise plus fish oil had a positive effect on the body |
| oil has helped those with RA to reduce their | | | | shape and body composition of the volunteers. |
| dependence on pain medication. | | | | Lowers Chance of Breast, Prostate & Colorectal |
| Enhances Mental Acuity & Long-Term Cognitive | | | | Cancer |
| Function | | | | Though more research in this area is urgently needed, |
| Did you know that omega-3s, especially DHA, are | | | | we now are aware that the omega 3s found in fish oil |
| incredibly concentrated in the brain? Theyre important | | | | assist in the prevention and treatment of prostate, |
| for optimum cognitive (brain memorization and | | | | testicular, breast and ovarian cancers. Preliminary trials |
| performance) and behavioral functioning, as well as | | | | suggest that consuming fish oil daily can help retard the |
| proper growth and development. Trials demonstrate | | | | progression of colon cancer in those with early stages |
| that omega-3s might help in maintaining proper | | | | of the disease and may possibly have the capacity to |
| cognitive functioning and possibly in preventing or | | | | cause apoptosis (cell death) of cancer cells. |
| holding off the development of Alzheimer's disease. | | | | More can be written with regards to the many fish oil |
| We also have learned that its extremely important that | | | | benefits. And, as the science community and health |
| pregnant women get enough DHA, because it's crucial | | | | professionals continue to examine omega-3s, you can |
| to the growing fetus -- during the third trimester of | | | | bet that fish oil will keep making news as the ideal |
| pregnancy, the fetus' brain grows at a rate of 250,000 | | | | source of these essential fatty acids that are so vital |
| new neurons each minute! Kids are also helped by | | | | to our bodies. |
| omega-3 intake, as myriad studies demonstrate that | | | | Even if youre currently in good physical condition, a |
| omega-3s increase learning, concentration, reading and | | | | high quality fish oil supplement is the simplest, safest |
| vocabulary skills. Countless studies have also shown | | | | way to realize and maintain optimal health! |
| efficacy in treating ADD. | | | | |