| A great deal of research studies show that, not only | | | | treating ADD. |
| are fish oil benefits numerous, many of them are really | | | | Supports Positive Mood & Emotional Well-Being |
| very amazing! It seems like new studies are being | | | | In countries where fish makes up a large part of the |
| written about everyday, as researchers and doctors | | | | diet, national rates of depression are lower. So, it's not |
| learn even more about how and why it is so effective. | | | | surprising that studies have found that omega 3 |
| The omega-3 fatty acids found in fish oils are "good | | | | supplements can alleviate the symptoms of |
| fats" that are vital to optimal wellness. They are | | | | depression, bipolar disorder and psychosis. Numerous |
| necessary for human health but our bodies can't | | | | studies have shown that people who took omega-3s |
| produce them - you must get them through diet. Here | | | | with their prescribed anti-depressants had a larger |
| are some proven fish oil benefits that should persuade | | | | improvement in symptoms than those who took |
| you to eat more oil rich, wild fish and/or start taking a | | | | anti-depressants alone, with patients experiencing a |
| highly refined omega-3 supplement if you aren't | | | | stabilizing effect and fewer mood swings. Research |
| already! | | | | has also shown that, when prisoners were |
| Promotes Cardiovascular Health & Prevents | | | | administered omega three fatty acids, there was a |
| Heart Attacks and Strokes | | | | huge drop in hostile behavior. Omega-3s also appear |
| Fish oil continues to increase in scientific reputation as | | | | to reduce the risk of postnatal depression. |
| a key promoter of heart health. According to | | | | Promotes Eye and Vision Health |
| statements from the American Heart Association, | | | | Studies show that people with a greater omega-3 |
| omega-3 is effective in reducing the occurrence of | | | | intake appear to have a decreased risk of Dry-Eye |
| heart disease and helps to reduce risk factors like high | | | | Syndrome and developing age-related macular |
| cholesterol and high blood pressure. Clinical studies of | | | | degeneration. Early research also shows that omega-3 |
| heart attack survivors have discovered that daily fish | | | | supplementation helps in lessening dry eye symptoms, |
| oil supplements drastically minimize the risk of dying, | | | | may help to slow macular degeneration for people |
| additional heart attacks and stroke. Omega-3s also | | | | already experiencing it and improves ocular health in |
| lower blood triglycerides, help correct abnormal heart | | | | general. |
| rhythms, and can help avoid and treat atherosclerosis | | | | Pregnancy, Infant Brain/Eye Development & |
| by preventing the development of plaque and blood | | | | Reduced Incidence of Childhood Disorders |
| clots, which often clog arteries. | | | | DHA makes up 15-20% of our cerebral cortex and |
| Decreases Inflammation/Pain | | | | about 30-60% of the retina, so it is absolutely |
| Omega-3s have a powerful anti-inflammation effect. | | | | necessary for normal development of the fetus and |
| Research trials suggest that diets rich in omega-3s | | | | baby. Prenatal DHA availability also seems to reduce |
| (and low in the pro-inflammatory omega-6s) may | | | | the chances of childhood allergies and have an effect |
| benefit people with inflammation-based conditions -- | | | | on motor skill quality, cognitive development and |
| anything ending with -itis!. Fish oil has have also been | | | | behavior/hyperactivity later in the child's life. Omega-3s |
| used to effectively treat neck, back and menstrual | | | | also assist in lowering the chances of low birth weight |
| pain, enabling study participants to reduce their intake | | | | and premature birth. |
| of NSAID drugs. | | | | Enhances Metabolism of Fat and Promotes Weight |
| Promotes Healthy Joints and Reduces Symptoms of | | | | Loss |
| Arthritis | | | | According to the National Institute of Health, omega-3s |
| The omega-3 fatty acids in fish oil reduce tenderness | | | | trigger "I'm full" signals to the brain and aid in inhibiting |
| in the joints, pain intensity and morning stiffness caused | | | | hunger signals. Research has also shown that fish oil |
| by rheumatoid arthritis. In fact, several test tube studies | | | | improves the effectiveness of exercise in reducing |
| have demonstrated that omega-3s actually decrease | | | | weight. Volunteers who were given fish oil as part of |
| the action of enzymes that break down cartilage. At | | | | their diet showed greater decreases in weight as |
| least 13 published research studies have demonstrated | | | | compared to those who didn't consume fish oils. |
| that fish oils are extremely beneficial at treating | | | | Exercise along with fish oil had a positive effect on the |
| rheumatoid arthritis. Fish oil has helped people with | | | | body shape and body composition of the volunteers. |
| rheumatoid arthritis to reduce their need for pain | | | | Decreases Chance of Prostate, Breast & |
| medication. | | | | Colorectal Cancer |
| Increases Mental Focus & Concentration and | | | | Though additional research in this area is urgently |
| Long-Term Cognitive Function | | | | needed, we now are aware that the omega 3's found |
| Did you know that omega-3s, especially DHA, are | | | | in fish oils assist in the prevention and treatment of |
| incredibly concentrated in our brains? They're essential | | | | testicular, prostate, breast and ovarian cancers. |
| for optimal cognitive (brain memorization and | | | | Preliminary trials imply that consuming fish oils |
| performance) and behavioral functioning, as well as | | | | everyday can help inhibit the progression of colon |
| normal growth and development. Trials demonstrate | | | | cancer in people with early stages of the disease and |
| that omega-3s might aid in maintaining adequate | | | | may even have the capacity to cause apoptosis |
| cognitive functioning and possibly in avoiding or staving | | | | (cellular death) of cancerous cells. |
| off the onset of dementia. We also have learned that | | | | Much more could be written about the many fish oil |
| it's extremely important that pregnant women get | | | | benefits. And, as the scientific community and health |
| adequate DHA, because it's essential to the developing | | | | professionals continue to examine omega-3s, you can |
| fetus -- during the 3rd trimester of pregnancy, the | | | | be certain that fish oils will keep making headlines as |
| fetus' brain grows at a rate of 250,000 new neurons | | | | the ideal source of these essential fatty acids that are |
| every minute! Kids are also helped by omega-3 intake, | | | | so vital to our bodies. Even if you're currently in great |
| as many studies demonstrate that omega-3s increase | | | | physical condition, a high quality fish oil supplement is |
| learning, concentration, vocabulary and reading skills. | | | | the simplest, safest way to achieve and maintain |
| Numerous studies have even shown benefits in | | | | optimal health! |