| There are so many reports about the benefits of | | | | recommend eating less of these fish. Pure, |
| omega three's. You know you need these essential | | | | concentrated fish oil supplements make sure you're |
| nutrients. After all, they do everything from improve | | | | getting the important nutrients and not the harmful |
| your memory to protecting you from heart disease. | | | | toxins. |
| But do you know the omega three dosage amount | | | | Obviously, different people will have different needs. At |
| you should take? I sure didn't so I started researching | | | | the start of this article I mentioned the guidelines for a |
| the proper dosage and here's what I found. | | | | normal, healthy adult. Children and heart patients will |
| The general guidelines are that a healthy adult needs | | | | need different dosage amounts. Some cardiologists |
| 1-2 grams of omega 3 fatty acids a day. That | | | | are recommending 4-8 supplements a day for their |
| translates to 1-2 fish oil supplements a day. Fish oil | | | | heart patients. But check with your doctor before you |
| supplements are usually 1000 mg. If you haven't | | | | start taking high doses. Like aspirin, fish oil is a blood |
| thought of getting your omega 3's from fish oil, | | | | thinner and you want to make sure it won't interact |
| consider this. They're the most widely recommended | | | | with other medicines you may be taking. |
| omega 3 supplements available today. Cardiologists | | | | Nutritionists recommend 250-500 mg/day for children |
| recommend them to their patients to protect their | | | | between 2 to 6 years and 500 to 1,000 mg/day for |
| hearts. Psychiatrists recommend them to improve | | | | children 6 to 12 years. If your child has been diagnosed |
| moods. And study after study shows the benefits of | | | | with ADD or ADHD, your child may need the higher |
| fish oil supplements on the people who take them. | | | | dosage amounts. Check with your doctor. |
| Here's why. | | | | Fish oil supplements have been found to enhance |
| Fish naturally has about 30% of the necessary omega | | | | children's concentration and improve their verbal |
| three fatty acids. But fish oil supplements have | | | | reading and writing skills. Even in children with ADD and |
| upwards of 60% or even more. Plus, the right | | | | ADHD. |
| supplements go through a purification process to | | | | If you're interested in learning more about the |
| guarantee they're free of mercury and other toxins. I'm | | | | suggested omega three dosage amount, please visit |
| sure you know some fish have been found with high | | | | my website, where I share what products I have |
| levels of mercury. Swordfish, shark and other | | | | personally been using daily for several years. |
| predatory fish are ones most at risk and experts | | | | |