| Here is my list of the 10 most proven benefits of this | | | | 8-Fish Oil Benefits Your Eyes! People who eat the |
| simply amazing supplement that is a "must-have", in | | | | most fish/fish oil have the fewest eye problems! The |
| any healthy man's diet supplementation. | | | | first problem that is benefited is age-related macular |
| Research has shown the amazing health benefits of | | | | degeneration ,which is disruption of the center retina,the |
| fish oil supplements. These supplements are also | | | | tiny nerve at the back of the eye that is essential for |
| almost always 100% all natural since the oil comes | | | | daily visual tasks. |
| directly from the fish. | | | | The component of fish oil DHA (docosahexaenoic |
| 1-Reduction of pain and inflammation. Omega 3 fatty | | | | acid) protects eyes from age related macular |
| acids have hugely positive effects on inflammation | | | | degeneration. In a group study at the University of |
| factors and regulate your body's inflammation cycle, | | | | Westminster in 2003,participants were divided into a |
| relieving and reducing painful conditions such as arthritis, | | | | group that took a placebo and a group that took 890 |
| back pain, prostatitis and any other pains caused by | | | | mg daily fish oil supplementation. Those on the placebo |
| major inflammation. | | | | were 60% more likely to get macular degeneration |
| 2-Greatly reduce symptoms of depression-Regular | | | | than the group that took the fish oil. The fish oil group |
| supplementation in quantities of at least 1000mg oil daily | | | | were also less likely to have dry eye syndrome. |
| has been shown to reduce symptoms of major | | | | 9-Essential for Healthy, Silky Skin! Fish Oil containing |
| depression, bipolar disorder, as well as psychosis. A | | | | Omega 3 fatty acid EPA helps to prevent wrinkles by |
| very healthy alternative to SSRI synthetic depression | | | | helping to maintain healthy sebum production of the |
| medication. From my own personal experience, I've | | | | skin, thereby delaying the natural aging process |
| started using Fish Oil supplements after getting off of | | | | according to the Journal of Lipid Research in 2005. |
| my anti-depressants 2 years ago and have not had a | | | | EPA can also limit the damage to the skin produced |
| need to get back on them since! I know for a fact that | | | | by overexposure to the sun's damaging UV rays. |
| fish oil omega 3 fatty acids has played a major role in | | | | Essential Omega 3 and Omega 6 fatty acids are |
| this! | | | | critical in regulating healthy cellular functioning and |
| 3-Aids in the protection from heart attacks and | | | | maintaining elasticity and suppleness in the skin. Imagine |
| strokes. Research indicates that omega 3 fatty acids | | | | what your skin would look like if there were no proper |
| help loosen up clots of plaque on arterial walls and | | | | elasticity! |
| breaks them before they can cause any major | | | | Omega 3 deficiency ranges in a wide array of skin |
| damage. Daily supplementation is essential to continue | | | | problems such as eczema, dandruff,flaking skin and |
| the flow of this action for blood flow to remain | | | | poor healing of wounds.Supplementing fish oil in your |
| clot-free. It's when these clots reach the brain that a | | | | diet can and will alleviate symptoms of dry, flaky skin, |
| heart attack or stroke ensues.So do what you can | | | | psoriasis, eczema ,inflammatory conditions and also |
| today by adding fish oil to your diet! | | | | acne! |
| 4-Improvement of memory, focus, attention and acts | | | | 10-Reduction in symptoms of anxiety by improving |
| as an agent for better "whole brain functioning". It is | | | | blood flow to the brain and enabling better |
| well known that people that eat fish regularly are more | | | | inter-connectivity between the neural networks.By |
| intelligent and live longer then people that don't include | | | | aiding in proper blood flow and a healthy heart, Fish Oil |
| this regularly in their diets. Fish oil is great for pregnant | | | | will reduce feelings of anxiety and panic from the root |
| women and even after childbirth, as it is great for | | | | of the problem. This supplement has also been shown |
| babies health, improving their intelligence and happiness | | | | to reduce anxiety measures in men with a history of |
| from the start. | | | | substance abuse. By reducing your bad cholesterol, |
| 5-Fish Oil great improves symptoms of ADD/ADHD in | | | | you are helping your body fight off stress and relieve |
| both children and adults. Overall improvements in the | | | | anxiety and tension. |
| quality of life have been well documents in patients | | | | So in conclusion, these 10 reasons should make you |
| with ADD/ADHD by assisting with memory recall, | | | | well aware of why a diet rich in Omega 3 fatty acids |
| attention span and ability to concentrate efficiently. | | | | and Fish Oil supplements are so vital for optimum |
| Again comes in the factor of "whole brain functioning". | | | | men's health benefits! |
| Fish Oil has been shown to have a real profound | | | | I personally can attest to a great reduction in my |
| impact on mental health in general. | | | | depression/anxiety levels, especially after coming off |
| 6-Prevents cancer. New studies are proving Fish Oil's | | | | of my antidepressants 2 years ago, and not relapsing. I |
| effectiveness in combating and preventing cancers | | | | also find my memory to be a whole lot better since |
| such as prostate, breast, skin and colon cancer. The oil | | | | being diagnosed with both childhood and adult ADHD. |
| works by stopping a healthy,normal cell from migrating | | | | My attention span isn't so spacey as it once used to |
| to a cancerous growth, inhibiting deadly cellular growth | | | | be and I can retain much more information confidently. |
| ,thereby causing apoptosis, which is the cellular | | | | Fish Oil is very well in the top 3 most essential |
| degeneration or death or cancerous cells. | | | | supplementation for men ever! |
| 7-Heart Healthy Cardiovascular Health. Fish Oil Omega | | | | Surprisingly enough, this supplement has a huge |
| 3 fatty acids works miracles for your heart and the | | | | positive effect on men with known heart disease and |
| endless veins and arteries that make up the | | | | those that are prone to heart attacks. Omega 3 fatty |
| cardiovascular system,l owering cholesterol, blood | | | | acid fish oil supplements have been used for years in |
| pressure, tryglicerides,etc. The oil also has a substance | | | | rehab centers where patients have been abusing their |
| called EPA which increases good cholesterol. Just | | | | bodies and hearts by use of drugs. |
| imagine how many years you can add to your life by | | | | The younger you start using this supplement , the |
| maintaining a healthy heart and cardiovascular system! | | | | better overall heart health you'll have when your older. |