| The health benefits of fish oil are both wide-ranging | | | | reduce the risks of heart disease, this increases the |
| and monumental with it's consumption helping to | | | | benefits of fish oil. The importance of understanding |
| regulate cholesterol. Other benefits include: lowered | | | | these benefits is to keep your heart and body healthy, |
| blood pressure, prevention of heart attacks, and | | | | something that is even more important as one |
| anti-inflammatory abilities that give relief from arthritis. | | | | becomes older and is more susceptible to heart |
| The heart benefits are also well known, they include a | | | | disease. |
| reduction in the incidence of cardio vascular disease | | | | Your Body |
| including fatal and non fatal heart attacks, as well as | | | | Unfortunately, the standard American diet makes it |
| strokes. | | | | especially hard for the body to convert the ALA in |
| Oil | | | | flaxseed oil to the EPA/DHA it needs. Along with other |
| Fish oils are high in polyunsaturated fats, called | | | | vital nutrients like protein, carbohydrates, and calcium, |
| omega-3 fatty acids eicosapentaenoic acid (EPA) and | | | | our body needs omega 3 to develop and to keep us |
| docosahexaenoic acid (DHA) and has many | | | | healthy. Without Omega 3 in your diet, you're not |
| cardiovascular benefits including naturally thinning blood, | | | | getting what you need in order for your body to be |
| helping to reduce the risk of blood clots, thereby | | | | running at optimal performance. The nutrients contained |
| reducing the risk of stroke. It has also been shown to | | | | in the oil help to regulate the ability of the body to heal |
| decrease blood triglyceride levels, lower blood | | | | the muscle tissue and thus shorten the recovery time |
| pressure, enhance blood flow, and reduce inflammation, | | | | from this type of injury. The importance of |
| further protecting the heart. Researchers from | | | | understanding these benefits in your diet is to keep |
| Harvard Medical School and Brigham and Women's | | | | your heart and body healthy, something that is even |
| Hospital found that a diet high in oily fish like salmon | | | | more important as one becomes older and is more |
| and mackerel may help improve inflammatory | | | | susceptible to heart disease. Thanks to these benefits, |
| conditions such as arthritis. | | | | having a healthy body and a healthy mind is as easy |
| As pointed out in the Journal of Nutrition, a number of | | | | as taking a few pills each and every day. |
| animal studies have shown that fish oil slows breast | | | | Supplements |
| tumor growth, inhibits cancer cells from spreading to | | | | One fish oil supplement is not necessarily as good for |
| other parts of the body, increases responsiveness to | | | | you as the next. It's important to know which |
| chemotherapy drugs and prevents cachexia (the | | | | supplement is right for you and why you should |
| cancer-related malnutrition that kills 40% of cancer | | | | choose one over the other. A recent study, published |
| patients). The range of benefits covers both the body | | | | earlier this year in the American Journal of Clinical |
| and the mind. Fish oil contains a number of nutrients | | | | Nutrition, presents the first evidence that omega-3 |
| that are essential for proper cognitive function and | | | | supplements are effective for treating common |
| maintaining a balanced mood. There is some evidence | | | | menopause-related mental health problems. While fish |
| that the benefits of fish oil include the reduction of | | | | oil is often cited as a means of helping to lower bad |
| symptoms associated with ADD and ADHD in children. | | | | cholesterol, the truth is that there are several important |
| Omega-3 | | | | health benefits associated with daily consumption of |
| Innumerable studies in recent years have underscored | | | | this type of supplement. Regularly taking supplements |
| the importance of omega-3s for health. Our bodies | | | | can help alleviate mild cases of anxiety and |
| cannot manufacture omega-3s, so we must get them | | | | depression, as well as aid in the productive |
| in our diet. The most common way that people | | | | management of stress. High quality supplements are |
| consume omega-3 is by eating fish. Omega-3 has | | | | made from the oil from tuna, salmon, anchovies, and |
| been shown in many studies to help with a variety of | | | | sardines. If you are allergic to any of these species of |
| conditions. Omega 3 fatty acids are simpler than they | | | | fish, you may need to take a vegetarian Omega 3 |
| sound. Omega 3 is an integral part of a balanced diet. | | | | supplement. As always, if you have any medical |
| Omega 3 fats help reduce inflammation in the body, | | | | conditions such as high blood pressure, blood clotting |
| and this helps us with a wide range of health disorders. | | | | problems, or you are on any prescribed medication, be |
| Omega 3 fatty acids, particularly EPA, have a very | | | | sure you talk to your doctor before taking |
| positive effect on your inflammatory response. Omega | | | | supplements. By taking supplements, your body can |
| 3 fatty acids are known to reduce pain and | | | | reap the benefits starting today. |
| inflammation. Omega-3 is an essential part of the brain | | | | Conclusion |
| which leads to better communication in the brain. | | | | The benefits of fish oil are thought to be many, |
| Omega-3 fatty acids provide the building blocks for | | | | including a number of experts who believe that it's |
| human cells. | | | | consumption can help to regulate cholesterol. The |
| Benefits to your Heart | | | | Endless List Of Benefits of Fish are so many that it is |
| When your cholesterol, triglyceride and blood pressure | | | | difficult to count them. The benefits are seemingly |
| levels are lower, there is less stress put on your heart. | | | | infinite, as the Omega-3 fatty acids found in Fish help |
| Because research has shown that these fatty acids | | | | the body in many other ways. |