| Decreased iron and zinc levels have been related with | | | | low magnesium levels to Attention Deficit Hyperactivity |
| Attention Deficit Hyperactivity Disorder. The mineral | | | | Disorder signs and symptoms. Investigators reviewed |
| magnesium is less known for its correlation to ADHD | | | | magnesium levels in 116 Attention Deficit Disorder boys |
| but is of the same importance. There have been a | | | | and girls and observed that 95% ended up being |
| number of reports connecting low magnesium levels to | | | | deficient in magnesium. Fifty of these children were |
| the symptoms of Attention Deficit Disorder. Experts | | | | then put on a six-month regiment of 200 mg of |
| are not sure if magnesium deficiency leads to ADHD | | | | magnesium each day. Investigators noted a marked |
| or if the magnesium supplementation helps in reducing | | | | reduction in hyperactivity. This certain analysis was not |
| the symptoms. Either way, if you have attentional | | | | a double-blind study so the placebo effect was not |
| problems, you will want to add magnesium to your diet. | | | | taken into consideration. Still, the findings were |
| A 1998 research project published in | | | | significant enough to reinforce magnesium as go-to |
| âAlternative Medicine Reviewâ linked | | | | nutrient for ADD. |