| If you don't have your health, you don't have anything. | | | | So, fish oil supplements are convenient. |
| So, it's important to make sure you eat healthy foods | | | | Plus, if you need more than the recommended 1-2 |
| and get the right nutrition. But it can be totally confusing | | | | milligrams a day-say you're a heart patient-you can get |
| keeping up with all the reports! | | | | the extra nutrients by taking additional supplements as |
| Take omega 3 fish oil for example, you may have | | | | recommended by your health care provider. |
| heard fish oil is a great resource for these essential | | | | But you want to make sure you know what you're |
| fatty acids. And it is. | | | | getting. Some fish oil is full of toxins like mercury and |
| The reason why it's such a great source of omega 3 | | | | PCB's. |
| is because fish is naturally rich in these nutrients. | | | | Read up on your supplement to know what type of |
| Salmon, hoki, tuna and mackerel are made up of about | | | | fish were used-hoki, tuna and salmon are top choices. |
| 30% of these essential omega 3's. | | | | Many doctors no longer recommend cod liver oil |
| 1000's of doctors recommend omega 3 fish oil | | | | because it has large amounts of Vitamin A and too |
| supplements because they're an easy way for their | | | | much of that vitamin can cause liver damage. |
| patients to get these nutrients regularly without having | | | | You want to know where the fish came from too. |
| to overhaul their diet. | | | | Obviously fish that swam in clean waters are |
| You need these nutrients to reduce inflammation, | | | | preferable to ones that come from polluted oceans. |
| protect yourself from heart conditions and improve | | | | Molecular distillation is a purification process that can |
| your memory. Studies show they help you focus and | | | | make sure you're getting the purest fish possible. |
| even increase concentration in children suffering from | | | | Look, to, for fish oil that has high levels of DHA and |
| ADD and ADHD symptoms. So, they have a ton of | | | | EPA, these are the omega 3 fatty acids that power |
| benefits. | | | | your brain and that your body is lacking. |
| And, nutritionists say you're not getting enough of | | | | If you're interested in learning more about omega 3 fish |
| these nutrients. Being deficient in them can cause | | | | oil, please visit my website, where I share what |
| extreme health risks, according to a Harvard study, | | | | products I have personally been using daily for several |
| you may even be risking a premature death if you | | | | years. |
| don't get enough omega 3 fatty acids in your diet. | | | | |