| Omega 3 polyunsaturated fatty acids are essential | | | | been recommended. |
| nutrients that plays a crucial role in maintaining human | | | | Omega 3 fish oil is considered to be the 'miracle' food |
| health. Because these fatty acids are not be produced | | | | of this century. The reason is studies show that good |
| by the human body, Omega 3 has to be acquired | | | | quality omega 3 fish oils help to control the cholesterol |
| from the diet one follows. Omega 3 fatty acids are | | | | levels, optimize blood pressure and thereby prevent |
| found in abundance in seafood such as fish (salmon, | | | | heart disease. Researches also show that omega 3 |
| mackerel, tuna, sardine and halibut), algae and krill. | | | | fish oil can relieve migraines, depression and joint pains. |
| Omega 3 has many health benefits. Hence, medical | | | | Studies have revealed that regular intake of the |
| practioners are encouraging people to add fish to their | | | | supplement increases the concentration and clarity of |
| diet. The vegetarians should include whole grains, fresh | | | | thinking. Certain diseases like dementia and Alzheimer's |
| fruits and vegetables, olive oil and garlic. These items | | | | can be kept at bay. |
| are rich in omega3 fatty acid. | | | | Omega 3 fish oil supplement will nourish the brain and |
| Omega 3 Fish Oil - Why is It Healthy? | | | | keeps mood swings at bay. Many medical practioners |
| Fish oil is one of the supplements of omega 3 fatty | | | | are prescribing these supplements to pregnant women. |
| acids. It has been scientifically proven that Omega 3 | | | | Studies also show that it is beneficial for the brain |
| fish oils have several health benefits. Fish is considered | | | | development of the fetus. |
| to be healthy because it contains the omega 3 fatty | | | | It has been proven that omega 3 fish oils have |
| acids - Docosahexaenoic acid (DHA) and | | | | lowered the incidences of dyslexia, compulsive |
| Eicosapentaenoic acid (EPA). Surveys and studies | | | | disorders, ADD and ADHD in children and adults. |
| have shown that insufficient amount of omega 3 in | | | | Omega 3 has the ability to reduce breast, colon and |
| ones diet can lead to various diseases. Researches | | | | prostate cancer. Omega 3 fatty acids facilitate |
| reveal that there is a very high amount of omega 6 | | | | apoptosis or cellular of the cancer cells. |
| fatty acid in an average person. The ideal ratio of | | | | Last but not least, it has been proven that omega 3 |
| omega 6 to omega 3 is 2:1. While in reality it is 20:1 and | | | | fatty acids regulates the inflammation cycle of the |
| this can be detrimental to ones health. To increase the | | | | body and prevents prostatis, cystitis and arthritis. |
| level of omega 3 in ones body, fish oil supplement has | | | | |