| Obsessive personality compulsive disorder is a habit | | | | about it so dramatically that you would cringe at the |
| that affects millions of people all over the world. It's | | | | thought of going back to it and it would almost be |
| something that is almost as common as excessively | | | | impossible for you to go back to it! |
| biting your nails or the number of alcoholics or drug | | | | So how do we make these massive changes? We |
| addicts that there are in the world. We humans have a | | | | have to change several things first. We have to |
| tendency to get hooked to one thing or another at | | | | change the way that you think about obsessive |
| some point in our lives. We are not taught that we | | | | personality compulsive disorder as it is not a disease. If |
| need to achieve balance in our lives as much as we | | | | you truly believe that it is and that it cannot be stopped |
| ought to be. We should know that being forewarned is | | | | but only controlled, how are you ever going to get rid |
| for armed. | | | | of it? You must first believe. The book of James in the |
| So what is it that you can do to prevent your | | | | Bible talks about how faith and actions need to be |
| obsessive personality compulsive disorder from getting | | | | congruent in order for either of them to have an |
| worse and what you can do to get rid of it now? You | | | | effect. This same thing applies to OCD. If you don't |
| need to create some changes in your life. Most people | | | | believe it can be stopped, the OCD stopping actions |
| who have Obsessive Compulsive Disorder are really | | | | will not work for you, if you believe it can be stopped, |
| smart but they only have data, they do not have the | | | | yet you continue to do OCD actions, it will not be |
| actions to back up that knowledge. You see, when we | | | | stopped. So in this way, you must both believe that it |
| learn something like how to lower stress, yet we do | | | | can be stopped and then your actions need to mimic |
| not do it, the part of our brain that learns behavior is | | | | your beliefs and you will start to see the results that |
| not being taught the way it is supposed to. That is why | | | | you want. |
| when a teacher tells a student how to spell, they also | | | | Obsessive personality compulsive disorder will be |
| have them actually spell. | | | | impossible to get rid of if you try to tell yourself not to |
| They not only have the student spell the letter once, | | | | do a ritual! Our brains are like small children, if you tell a |
| they have a sheet where the student will write down | | | | child to do something, they won't do what you say |
| the letter over and over again until they learn it, this is | | | | nearly as often as what you do. In the same way, you |
| how our brains learn. Obsessive personality compulsive | | | | cannot tell your brain to not give in to a ritual and then |
| disorder eradicating techniques are the same way. | | | | do the ritual. You must show your brain what you |
| You have to understand that our brains learn by | | | | want it to do. If you want your brain to not give in to a |
| repetition. You learned this OCD behavior by repeating | | | | ritual, you must not give in to the ritual and show your |
| these actions over and over again until they became | | | | brain the action that you want it to do. Below I have |
| automatic just like driving a car. Now, you never forget | | | | some very powerful information that will get you |
| how to do OCD, but you can change how you feel | | | | started on the road to getting rid of OCD for good! |