| Fruits are considered to have highly dietetic value and | | | | watermelon holds water, it consists of a great amount |
| they hold a fantastic source of essential minerals, | | | | of minerals (calcium, magnesium, fluoride, iron, sodium |
| enzymes, antioxidants, vitamins and phyto nutrients. | | | | and potassium) and vitamins (Vitamin C, B6, B5, B9, B2, |
| Normally, if you want to find out all the benefits of | | | | B1 and Vitamin A). |
| these natural medicines, you would need to go through | | | | Raspberries: According to several nutrition articles, |
| several nutrition articles. I cant list all the resources I | | | | raspberries have huge value, not only for flavor and |
| have gone through to find out which fruits are the best | | | | taste, but for nutrition too. Antioxidants found in |
| for you and are the most nutritionally crammed, | | | | raspberries aid in deterring damage to cell membranes |
| (Theres a lot) but I will do my best to lay out the a few | | | | by deactivating the damaging effects of free radicals. |
| fruits that I, personally, feel are the best. | | | | Retaining a good amount of Vitamin C, they are rich in |
| Some fruits that are packed with high nutritional | | | | nutritional fiber too, making them very helpful for |
| content include apples, bananas, fresh apricots, dried | | | | optimal well-being and health. Low on calories and |
| apricot, berries (all of em), dried figs, dates, cherries, | | | | sodium, raspberries are a fantastic addition for any diet. |
| peaches, lemons, guava, strawberries, watermelon and | | | | Some other raspberry benefits include heart health, |
| lots more. The fruit facts state that all these fruits can | | | | prevention of age related macular degeneration, |
| be digested easily by human bodies, and they all act | | | | cancer protection and inhibiting the growth of bacteria. |
| as excellent cleansing tools for your blood and | | | | Maqui Berry: Not the easiest berries to get your hands |
| digestive system. | | | | on but HIGHLY nutritious. More antioxidant content than |
| - The Fruit Facts and Their Nutritional Value - | | | | any known fruit, 2-4 times as much as acai berries. |
| Apple: When having a look at nutrition articles on the | | | | Great for assistance in weight loss due to its strong |
| internet, you will likely find that apples are the fruit that | | | | detoxifying qualities. High in vitamin C, calcium, iron and |
| contains highest dietary content: 80-100 calories, | | | | more essential nutrients. Maqui also has a powerful |
| flavonoids, potassium, phenolic compounds, and various | | | | anti-inflammatory effect. An excellent option for |
| other antioxidant phytochemicals. Taking an average | | | | anyone suffering from joint or bone inflammation. |
| sized apple a day will lower your insulin emission; | | | | Avocado: Avocado is also quite famous due to the |
| decrease the bad cholesterol in your blood; lessen the | | | | rich content of Vitamin A and Vitamin C, which makes |
| risks of lung cancer; and help to flush out all toxins | | | | it an excellent anti oxidant. The fruit also traces lots of |
| from your body. | | | | essential minerals such as magnesium, iron, calcium, |
| Bananas: Bananas are especially helpful to | | | | selenium, copper, zinc, sodium, phosphorus, and |
| sports-people or athletes because of the electrolyte | | | | manganese. Skin care and hair care are other major |
| and potassium content they come packed with. They | | | | benefits mentioned in nutrition articles; the paste of |
| quickly refill potassium stores in the body and contain | | | | avocados can be applied on rough skin or skin rashes |
| large quantities of the B vitamins and folic acid. | | | | to make the skin soft and smooth. |
| Bananas diminish the risks of heart disease as well as | | | | Incorporate fruits and vegetables in your daily diet and |
| kidney and breast cancers. | | | | add years to your life. It definitely will improve your |
| Watermelon: Watermelon is absolutely perfect for hot | | | | efforts to stay in good physical shape for longer. |
| summer days. As per fruit facts, in addition to | | | | For more fruit facts and information check out my fruit |
| quenching thirst, this fruit takes care of some of the | | | | facts page. |
| main dietary needs of body. Although 90% of | | | | |