| You might not think you can make a substantial | | | | gym and have a trainer walk you through a beginner |
| difference in your looks in just three weeks, but you | | | | workout. Whatever you do, make sure you exercise |
| might be surprised to know that you can. With just | | | | at least five times a week and do it for at least 30 |
| some small changes to your diet and exercise regimen | | | | minutes at a time. |
| and the addition of anti aging supplements, you can | | | | Supplements |
| make a significant improved in your overall look. | | | | There are a variety of products that claim to be anti |
| To look younger in just three weeks, focus on those | | | | aging supplements, but there are three that are ideal |
| three elements: Diet, exercise and supplements. | | | | for your three-week anti aging regimen. These include |
| Diet | | | | goji, resveratrol and the acai berry. |
| Make changes to your diet and you'll see changes in | | | | Goji is beneficial because it contains a high dose of |
| how you look and feel. It's not hard to make these | | | | Vitmain C, a powerful antioxidant that can help your |
| changes, either, if you understand how food can drag | | | | skin fight the signs of aging. The goji is actually |
| you down and make you look older. | | | | considered one of the best anti aging supplements out |
| To look younger in a short period of time, get rid of | | | | there, thanks not just to that concentration of C, but |
| any processed food in your diet. This includes frozen | | | | also its concentration of carotenoids and other |
| dinners, other packages meals and even white sugar | | | | beneficial compounds. |
| and white flour products. Try to think about eating as | | | | You might also add some acai berry juice to you diet, |
| many whole foods as you can, adding more fruits, | | | | or you can add an acai supplement. The acai berry is |
| vegetables and whole grains to your diet. | | | | packed with antioxidants that can help your skin fight |
| Let go of the idea that you must have meat with | | | | signs of aging in the future while providing many |
| every dinner, instead adding high-quality proteins like | | | | benefits to your skin now, like wrinkle reduction and a |
| salmon and other fish and beans and other legumes. | | | | smoother and softer complexion. |
| In addition to these changes, add more water to your | | | | Finally, if you are serious about looking younger in 21 |
| diet and cut out the sodas and alcohol (save for the | | | | days, add some resveratrol to your diet. Resveratrol |
| occasional glass of red wine). | | | | can be found in red wine because it's the compound in |
| Exercise | | | | red wine that's thought to help with anti aging and |
| Yes, exercise can make you look younger. But it's also | | | | provide disease protection. But the best way to get |
| true that exercising too much can strain the skin and | | | | resveratrol is to take a supplement in which you get |
| make you look pained. Instead it's recommended that | | | | many times the benefit that you might get from |
| you add some high-quality exercise to your daily | | | | drinking the wine. |
| regimen; this is an excellent choice for those wanting | | | | If you are serious about looking younger in 21 days, |
| to look younger. | | | | change your diet and add exercise. Then keep adding |
| If you currently don't exercise, start small in this | | | | the benefit by taking some supplements. We |
| three-week beginner period. You can add a regular | | | | guarantee you'll look younger and feel better in 21 days |
| walk or take a water aerobics class. You might join a | | | | if you do these things. |