| Insomnia is commonly described as an inability to sleep, | | | | place you sleep and the time you sleep, you can train |
| but actually insomnia encompasses much more than | | | | your body that when you complete certain steps its |
| that. Irregular sleep patterns, over sleeping, sleeping at | | | | time for bed. For example, perhaps you take a warm |
| the wrong times and not being able to sleep are all | | | | bath immediately prior to bed. Whatever you do, try to |
| symptoms of an insomnia disorder. Insomnia fatigue is | | | | do the same pattern for ten to fifteen minutes before |
| the left over effect of these irregular rest patterns and | | | | bed. |
| insomnia fatigue can be almost impossible to function | | | | 6) Make your bedroom as quiet as possible, |
| with. But there is hope. If you are struggling with how | | | | and dark. Hang dark blinds over your windows and try |
| to get a good night sleep and are looking for a fatigue | | | | sleeping with ear plugs if needed. |
| cure, here is some helpful information. | | | | 7) Consider sleeping to soothing, repetitive |
| Insomnia Symptoms | | | | audio sounds such as a waterfall or rain falling. |
| Most people know that people suffering from insomnia | | | | If none of the above suggestions help you see |
| may not be able to fall asleep. But oftentimes these | | | | improved sleep habits, you should consult your doctor. |
| people also suffer from agitated sleep patterns. They | | | | He or she may prescribe a sleep aid or suggest |
| wake up in the middle of the night regularly and | | | | something over the counter. Remember that sleep |
| can’t get back to sleep. Or they wake up too early | | | | aids are not meant to be taken for long periods of |
| in the morning, almost as if they’re biological clock is | | | | time and can become habit forming. Also, don’t |
| off schedule. If you have any of these insomnia | | | | drink alcohol when using prescription of over the |
| symptoms, they can really drag you down. Insomnia | | | | counter sleep aids. |
| can affect you mentally and physically and prolonged | | | | Fatigue Cure |
| periods of sleep troubles can make you feel unable to | | | | It my take time to completely restore your sleep |
| function during the day at all. You might find yourself | | | | pattern if you’ve suffered from insomnia, |
| noticing insomnia symptoms such as fatigue, | | | | particularly if you are under stress. Some people are |
| depression and easy irritation. It can also make it hard | | | | unable to get themselves in the sleep pattern of |
| to concentrate. | | | | getting seven to eight hours of sleep. Even slightly |
| Insomnia Fatigue | | | | irregular sleep patterns such as interrupted sleep or |
| Unfortunately one of the most troubling side effects of | | | | trouble falling asleep can cause fatigue during the next |
| these kinds of sleep problems is insomnia fatigue. | | | | day. There are lots of fatigue cures to help you |
| Insomnia fatigue is fatigue that continues on throughout | | | | manage this fatigue. Here are a few: |
| the day. If you’re finding yourself falling asleep at | | | | Naps: This might sound like a no-brainer. If you’re |
| your desk, needing caffeine to get through the | | | | tired, then take a nap. However, if you’re having |
| afternoon, or barely able to drive during mid-day | | | | insomnia symptoms then naps may only agitate those |
| because you’re so tired, you may be suffering | | | | symptoms. If you are able to nap during the day, test |
| from insomnia fatigue and you should do the following | | | | to make sure your sleep problems don’t actually |
| things to improve your sleep habits. | | | | worsen instead of getting better. |
| 1) Go to bed at the same time every day. | | | | Exercise: Adding healthy activity to your daily routine |
| That “internal clock” that people like to joke | | | | will help to improve your sleep pattern in a variety of |
| about isn’t so funny after all. Teach your body that | | | | ways. Being unfit can reduce energy levels and create |
| bed time is the same time every night and it will be | | | | feelings of depression. Exercise does not require an |
| more likely to adjust to it. | | | | expensive gym membership or even a lot of time. |
| 2) Don’t read or watch TV while | | | | Adding a 20 minute walk to your daily activity and |
| you’re in bed. Not only do those things become a | | | | weekend bike rides is a great fatigue cure because |
| distraction from sleep, but also by keeping the bed for | | | | even this small amount of physical activity helps to |
| sleep only you will again train your body that when | | | | release endorphins which is known to improve |
| you’re in bed, its time for sleep. | | | | cognitive functioning and elevate mood states. |
| 3) Try drinking herbal tea without honey or | | | | Avoid alcohol and drugs: Although you may find what |
| sugar before bed. Chamomile blend teas can be | | | | seems like temporary relief to sleep problems by |
| encourage relaxation of the body and get you ready | | | | drinking alcohol or using drugs, in the long term these |
| for bed. Be sure to go lay down immediately after | | | | things will only heighten your insomnia and lead to |
| you’ve finished your tea. | | | | worsened fatigue. |
| 4) If you can’t fall asleep, don’t watch | | | | Supplements: Adding a supplement to your daily |
| TV. Instead, get up fro bed and go sit in another quiet | | | | routine, which triggers the creation of enzymes to |
| room for a while. Stimulating yourself with TV, radio or | | | | eliminate free radical molecules in your body is known |
| other activity won’t encourage sleep but will hinder | | | | to help eliminate fatigue. Protandim is one that works |
| it. | | | | because it decreases oxidative stress, the main cause |
| 5) Create a routine at bed time. Just like the | | | | of free radicals in the body. |