| For years how to lower LDL cholesterol was not a | | | | than 30 percent of your total calories from fats. |
| subject that was even discussed much in medical | | | | Saturated (harmful fats) should be limited to about 8 |
| circles. Up until the late seventies or early eighties it | | | | percent or less of total calories consumed per day. |
| wouldn’t be unusual to find your doctor smoking 2 | | | | Some research suggests that by substituting |
| packs of cigarettes a day and a diet that consisted of | | | | polyunsaturated fats for saturated fats you may be |
| eggs and sausage for breakfast with a chili cheese | | | | able to substantially reduce bad cholesterol in the blood |
| dog thrown in for good measure for lunch. But since | | | | dramatically over a short period of time. While your |
| that time things have change dramatically, perhaps due | | | | head may be spinning after reading this paragraph |
| to the realization that heart disease is Americas | | | | don’t despair, simply read the label before you |
| number one killer ahead of every type of cancer | | | | purchase those delicious all meat franks and bargain |
| combined and every infectious and degenerative | | | | priced chili topping. |
| disease. | | | | For those of you who follow my writing you likely |
| LDL cholesterol (low density lipoproteins) are one of | | | | know what is coming next; Exercise! Before you skip |
| the major contributing factors to heart and artery | | | | over this paragraph I promise to make it short. In the |
| disease, and finding out how to lower LDL cholesterol | | | | world of how to lower LDL cholesterol, exercise is an |
| could be the first step in avoiding a major medical | | | | intricate component. Regular physical exercise can help |
| calamity. | | | | lower LDL (bad cholesterol) and raise (HDL) by |
| In a small percentage of people high LDL levels are | | | | adopting a regime consisting of three 30 minute walks |
| caused by a genetic condition called | | | | per week. |
| hypercholesterolemia. More commonly though, high bad | | | | What Next? How to lower LDL cholesterol, in most |
| cholesterol levels are attributed to other causes. In this | | | | cases, is about changing old habits, adopting new |
| article titled addressing how to lower LDL cholesterol | | | | healthier habits, and enlisting the help of convention |
| we will be focusing on non hypercholesterolemia | | | | medications such as statins or natural cholesterol |
| cuases. | | | | reducing remedies if needed. Put simply, this basically |
| Usually how to lower LDL cholesterol is addressed | | | | means finding ways to increase HDL (good |
| best by a handful of simple steps. These include losing | | | | cholesterol) and decreasing LDL (bad cholesterol |
| weight (if needed), giving up the cigarettes (if a | | | | levels). Certainly the aforementioned statin drugs will be |
| smoker), limited the amount of fat and cholesterol | | | | one of your options but they do carry a number of |
| consumed, moderate exercise, and when necessary | | | | serious label warnings. The side effect risk have made |
| implement a statin or natural cholesterol supplement. | | | | natural cholesterol reduction supplements containing |
| Sounds pretty simple, but as we all know old habits | | | | such beneficial ingredients as lecithin oil, pumpkin seem |
| can be hard to break. | | | | oil, D-limonene, phytosterols, and antioxidants such as |
| Most experts agree that if how to lower LDL | | | | selenium, theaflavin, and tea catechins an alternative |
| cholesterol is your focus you should consume no more | | | | treatment option worth considering. |