| This is not a joke, a piece of equipment, nor a magic | | | | - Lost .91 kg of lean mass - Lean mass is muscle and |
| diet... the powerful combination that is spoken of is | | | | that is real bad |
| simply diet and weight training. | | | | Obviously changing just the diet has some desirable |
| I hope that didn't let your build up down. Weight training | | | | affects such as losing weight and fat, but losing muscle |
| with proper diet is a powerful combination that not only | | | | is not good. Less muscle will decrease your |
| melts the fat from your body, but increases your fat | | | | metabolism... and that can increase the speed at which |
| burning muscle. This combination is much greater than | | | | fat accumulates. |
| just weight training alone or dieting alone. | | | | The women who only took up weight training... |
| The first mistake that beginners make is run, run, and | | | | - Gained .45 kg of weight - Not so desirable |
| then run some more. Running will initially cause you to | | | | - Lost .62 kg of fat - Very desirable |
| lose some fat, but after a short period of time the fat | | | | - Gained 1.07 kg of lean mass - Very desirable |
| will actually begin to accumulate. Without consistent | | | | Weight training alone, in the short term, does not have |
| improvement on this running your metabolism will | | | | the best affect you might want. This is to be expected |
| actually slow down. | | | | and it also depends on the type of weight training. The |
| The second mistake that beginners make on this | | | | good thing about the weight training is it increases you |
| journey is ignoring the hard work that is reworking your | | | | metabolism... that eats fat! |
| diet. The hardest part of going from obese to lean is | | | | Those women that performed the combination of both |
| taking your now diet and cutting out the crap. | | | | diet and weight training accomplished... |
| In a study that took 40 obese women and put them | | | | - Lost 3.89 kg of weight - Very desirable |
| through three different methods of weight loss... the | | | | - Lost 4.32 kg of fat - Very desirable |
| same methods mentioned above... | | | | - Gained .43 kg of lean mass - Very desirable |
| - Only weight lifting | | | | Now that is what I am talking about! Together the |
| - Only diet | | | | change in diet and weight training accomplished all of |
| - Weight lifting and diet | | | | the desirable affects that any person obese or not |
| So changing the diet is one of the hardest things to do; | | | | would want. So now you know that to accomplish the |
| however, the women that changed just their diet... | | | | fat and weight loss you desire you must change your |
| - Lost 4.47 kg of weight - That seems pretty good | | | | diet and add weight training. |
| - Lost 3.56 kg of fat - That seems pretty good too | | | | |