| You've probably heard that fish is called brain food but | | | | gets the nutrients he needs for brain development. |
| do you know why? | | | | Studies have even shown that children whose |
| Scientists have discovered fish are rich in the nutrients | | | | mothers have high levels of Omega 3's can develop 2 |
| that make your brain function at its best. Eating more | | | | months faster than children whose mothers have low |
| fish will increase your brain power by improving your | | | | levels of these nutrients. |
| concentration and your memory. | | | | Some schools have even started experimenting with |
| Nutritionists agree you're probably deficient in these | | | | giving children fish oil supplements to improve grades. |
| Omega 3 fatty acids found in fish. | | | | Granted, that may seem a bit excessive but it just |
| These essential nutrients make your brain work at its | | | | goes to show how important these nutrients are. |
| top capacity. You remember things better and you | | | | Studies have found children with ADD and ADHD |
| have a higher level of focus and concentration when | | | | have improved with the addition of fish oil supplements |
| you're getting them in your diet. | | | | in their diets. Their concentration improves and they |
| The problem is these nutrients don't really exist in | | | | have longer attention spans. |
| processed foods and most Westerners don't eat | | | | As you get older, your brain needs these Omega 3's |
| enough fish. | | | | to improve your memory. |
| You need to eat fish 2-3 times a week in order to get | | | | For many of us, the easiest way to get more fish in |
| enough of these fatty acids. If you eat more servings | | | | our diets is through fish oil supplements. |
| of sockeye salmon, sardines and tuna you'll notice a | | | | A good supplement will ensure you get the Omega 3 |
| difference. | | | | fatty acids so necessary to your health and you won't |
| Besides improving your memory and protecting you | | | | have to up your fish intake. |
| from Alzheimer's Disease, fish have other benefits of | | | | The capacity of fish as brain food as long been |
| being brain food. Fish can improve your mood and | | | | recognized. The reason is because they have lots of |
| reduce inflammation in your body. | | | | Omega 3 fatty acids--essential nutrients to brain |
| The Omega 3 fatty acids in fish are so important for | | | | function. |
| your brain that many doctors recommend pregnant | | | | If you'd like to learn more about how Omega 3's can |
| women take fish oil supplements to ensure their child | | | | benefit your brain, please visit my website. |