| How do you know an authentic fish oil review? The | | | | guarantees high level of fishoil purity. |
| truth is that there are thousands of reviews online; the | | | | #2. Amounts of DHA and EPA - A good fish oil |
| sheer volume can easily overwhelm you making it | | | | review should also tell you the specific amounts of dha |
| difficult for you to differentiate those that contain vital | | | | and epa omega3 fatty acids contained in the |
| information from those that are pure promotional | | | | supplement being reviewed. These two fatty acids |
| stuffs. A good fish oil review is supposed to provide | | | | determine the benefits you will get; however, dha is |
| you the necessary information you need to make a | | | | more important than epa. |
| good buying decision. | | | | It is recommended that you buy brands that contain |
| Vital information to look for | | | | twice the amount of dha than epa (about 250mg of |
| #1. Purity level - This is very important; although fish is | | | | DHA per 1000mg of fishoil capsule). This is because |
| the best source of omega3 fatty acids, it also has a | | | | your body can easily turn dha to epa but the reverse |
| negative side; fish contains contaminants such as | | | | is not possible. |
| PCBs, mercury and other heavy metals because of | | | | It is also important to point out that 30% of your brain |
| pollutions in the oceans. | | | | is made up of DHA. Many studies have linked dha |
| Hence, an informative fish oil review should tell you the | | | | deficiency to brain related conditions such as dementia, |
| purity level of the brand being reviewed; this will help | | | | ADD, ADHA, depression and mood swings; however |
| you know if it is safe enough for your consumption. | | | | regular consumption of dha omega 3 has shown to |
| It is important to note that fish caught from the | | | | relieve such conditions. |
| unpolluted waters of Alaska, Norway and New | | | | Any fish oil review that does not contain the above |
| Zealand contain less contaminants; you should also buy | | | | information is not authentic; forget it and look for those |
| dietary supplements that are molecularly distilled | | | | that will give you the information you need. |
| because that is the only purification method that | | | | Visit my website for a detailed fish oil review. |