| Fish oil, in the minds of many people, is taken to relieve | | | | beneficial for our digestive tract. It also helps keep the |
| the discomfort and pain of arthritis. They reason that, if | | | | blood sugar level from spiking and thus helps people |
| you do not have arthritis, you do not need to take this | | | | who are afflicted with diabetes. |
| supplement. | | | | Do you still think you do not need to take this? |
| The Omega 3 fatty acids in oil, derived from fatty fish, | | | | Let me tell you something else: Most people in |
| is extremely anti-inflammatory. So it would be beneficial | | | | N.America suffer from Omega 3 deficiency. We get a |
| to take when you have any sort of inflammation, like | | | | large amount of Omega 6 from all the processed and |
| for instance Inflammatory Bowel Disease and any | | | | fast food we consume. But we don't get enough |
| other disorder that is associated with inflammation. | | | | Omega 3 essential fatty acids or EFAs. The body |
| Actually the anti inflammatory quality of this product is | | | | cannot produce these fatty acids on its own. We |
| just one of the benefits of taking this supplement. | | | | would have to eat fish such as salmon, tuna, mackerel, |
| Two of the essential fatty acids in fish oil are DHA | | | | sardines etc. about twice or three times a week. |
| and EPA (Docosahexaenoic and Eicosapentaenoic | | | | Some people do not like fish while others are allergic |
| acids). | | | | to it. And many people are concerned about mercury, |
| DHA is crucial for brain development. If the brain does | | | | PCB and other contamination in the fish. So, the best |
| not get enough DHA neurobehavioral developmental | | | | solution is to take capsules that contain oil derived from |
| disorders might pop up.. Many children and also adults | | | | these fish. |
| develop ADD or ADHD. Giving the brain the nutrients it | | | | I am personally taking this product because of severe |
| needs might correct the cause of the disorder and not | | | | arthritis. I've been taking them now for about two |
| only cover up the symptoms. Tests were conducted | | | | months. Not only am I practically pain free but during |
| and children with ADD and ADHD were given fish oil | | | | my last doctor's visit it was determined my blood |
| capsules and the results were extremely positive. | | | | pressure has dropped. And yes, I can also concentrate |
| Taking a product with the right concentration of DHA | | | | and focus much better. And I will not hesitate to |
| will help us think and reason better, and will help us to | | | | recommend to everybody to start taking fish oil. |
| focus. It will also improve our memory. When the brain | | | | Alas, not all these products are created equal. and |
| does not receive enough DHA we will experience | | | | don't think that the more you pay the better the |
| mood swings. It can cause depression and/or violence. | | | | product will be. Get a product where the oil has been |
| There is even talk about slowing down Alzheimer | | | | extracted by molecular distillation. Get a product that |
| Disease and/or prevent it. Research in that direction is | | | | has a high concentration of DHA/EPA. |
| underway. | | | | A bottle of 60 capsules should last you a month and |
| Are you at risk of having a heart attack or stroke? | | | | could be purchased for under $ 20.- If you start taking |
| DHA and EPA work together to keep our | | | | fish oil because of arthritis you might need to take |
| cardiovascular system healthy. Together they can | | | | more than 2 capsules a day for the first few months. I |
| lower the risk factors, keep our cholesterol level under | | | | took 3 a day and will cut down to two with my next |
| control and prevent the forming of abnormal blood | | | | order. |
| clots, called thrombosis. | | | | It's up to you but I strongly recommend you think about |
| Fish oil boosts our immune system and is also | | | | this seriously. |