| Do you want to know how the relationship between | | | | Apart from using fish oil for heart disease prevention, |
| fish oil and heart disease can benefit you? The truth is | | | | you can also use it to boost brain functions such as |
| that the omega3 content of fish oil is proven to help | | | | memory, learning and concentration. Studies show that |
| benefit your heart in many ways and I going to tell you | | | | it is beneficial to those with brain related conditions |
| a few of them. | | | | such as Alzheimer's, ADD, ADHA and depression; it |
| Fish fats are the good fats; instead of causing | | | | helps to make you feel good by improving your mood. |
| problems for your health as the bad fats do, they | | | | It is true that the connection between fish oil and heart |
| actually benefit you. For instance, the omega 3 fatty | | | | disease is beneficial to you; however, it is |
| acids contained in fish fats help to lower your bad | | | | recommended that you take supplements instead of |
| cholesterol (LDL); not only that, if the good cholesterol | | | | eating lots of fish because of the problem of |
| (HDL) in your body is lower than normal, the fatty acids | | | | contaminants. Fish contain contaminants such as |
| will also help to increase it. | | | | mercury from polluted oceans. |
| Another way fish oil and heart disease prevention are | | | | However, not all supplements are free from these |
| linked is in the area of blood pressure; it helps to lower | | | | contaminants; that is why you need to buy only |
| high blood pressure. It has also been shown to help | | | | molecularly distilled fishoil supplements. Molecular |
| reduce blood fats (triglycerides) and prevents blood | | | | distillation effectively separates the toxins from the oil. |
| clotting. | | | | To optimize the benefits, ensure that the supplements |
| It is important to note that all the above mentioned | | | | you are taking contains more of DHA than EPA; DHA |
| conditions cause cardiovascular problems; so by taking | | | | is more important than EPA and it is recommended |
| care of these conditions, fish oil in essence helps to | | | | that the amount of dha per capsule of 1000mg of |
| prevent heart disease. Its omega 3 fatty acids | | | | fishoil should be at least 250mg. |
| contents also help to reduce heart rate and prevent | | | | Discover the best fish oil, which will help to keep your |
| narrowing of the arteries, thereby helping to prevent | | | | heart healthy. |
| heart attack and stroke. | | | | |