| There are safe and effective alternatives to | | | | natural cures for ADD. It is known for its ability to |
| prescription stimulant drugs and other conventional | | | | increase neurotransmitter levels and blood flow in the |
| ADD medications. Natural cures for ADD may involve | | | | brain. Ginkgo has been shown to create positive |
| things like lifestyle and diet adjustments, nutritional | | | | changes in the brain and nervous system which |
| supplements and herbal remedies. Many people are | | | | become permanent making continued use |
| finding that these things can be very helpful for treating | | | | unnecessary. |
| ADD. | | | | Another herb used traditionally to enhance cognitive |
| Standard natural ADD treatment practice with many | | | | function is Brahmi. It has been shown in research to |
| natural health care providers includes specific diet | | | | increase focusing and learning abilities and may be |
| adjustments. Food additives are often a partial cause | | | | helpful in protecting the brain from free radical damage. |
| of symptoms as are food allergies or sensitivities, | | | | Gotu Kola, also known as Centella Asiatica, along with |
| which are located and removed from the diet. | | | | St. John's wort and Skullcap are also known to be |
| Reducing or removing refined sugar and avoiding | | | | helpful for ADD and ADHD. In addition to supporting |
| processed foods in favor of organic are some more | | | | healthy brain function, these herbs also help with |
| possible diet changes. There are now many natural | | | | anxiety, fear, restlessness and insomnia. |
| food alternatives available in the health food sections | | | | These diet and lifestyle adjustments along with the |
| which are now common in many grocery stores. Even | | | | herbs discussed can be effective natural cures for |
| prepared "convenience foods" are available which | | | | ADD, but the effects may not be evident for a period |
| helps to make diet changes easier and realistic if you | | | | of time. Everyone responds differently, but if you stay |
| have a busy schedule without much time to prepare | | | | with your chosen plan, hopefully you will have a |
| meals. | | | | positive outcome. |
| Ginkgo Biloba is one of several herbs that are helpful | | | | |