Coping With Adult ADD/ADHD-The Fundamentals You Need to Know

Attention Deficit Disorder (ADD) is the term used for aProgression
neurological condition marked by difficulties withADD individuals are generally born with ADD. It usually
attention and concentration and usually difficulties withbecomes manifest in early childhood. Often it becomes
self-control and overactivity or restlessness. It is alsomore apparent during elementary school years
known as Attention Deficit Hyperactivity Disorderbecause of the demands of school experience. For
(ADHD) because many individuals with ADD are orsome individuals it may not become apparent until later
were overactive and impulsive. About 5% of all peoplein life. During adolescence changes in the ADD
have ADD.manifestation often occur. It may be less outwardly
ADD is recognized by mental health professionals asobvious, especially when hyperactivity diminishes. For
one of the most common disorders of childhood, andsome individuals, it seems to end. For the majority, it
was previously thought to resolve in adolescence.usually continues to impact in many ways throughout
Over the past decade there has been a growingadulthood, although greater control may be achieved in
awareness that for many if not most individuals withvarious ways.
ADD it persists into adulthood. Effective treatment forDiagnosis
adult ADD is a relatively new area of study.ADD is widespread in our society. It seems males are
ADD affects many aspects of life. It affects academicmuch more likely to be diagnosed with ADD than
and vocational success, personal and familyfemales. There is no definitive test for ADD, and it is
relationships, emotions and self-esteem. ADD individualsone of the most difficult diagnoses to assess. ADD
often share a number of positive qualities such ascan only be diagnosed by a mental health or medical
creativity, spontaneity, inventiveness, and sensitivity toclinician trained and experienced in the area of ADD.
others. But it also leads to disorganization,Comprehensive interviews covering childhood and
procrastination, difficulty with task completion, andadult history of academics, relationships, behavior, etc.
feeling overwhelmed.are necessary to establish a diagnosis. Rating scales
The Nature of ADDand certain tests are often helpful and employed.
ADD is commonly described as a disorder consistingBecause the main symptoms of ADD overlap with
of chronic difficulties in the areas of attentionother conditions as well as with "normal" experience, a
concentration, impulsivity, and overactivity. In addition toqualified professional is required to rule out other
these "core" symptoms, other symptoms andconditions that may produce symptoms resembling
problems include distractibility, forgetfulness, lack ofADD. ADD should not be self-diagnosed. If you think
persistence with tasks, frequent boredom, failure toyou have ADD it is recommended that you consult a
delay speech or action when appropriate, fidgetiness,professional.
restlessness, being "always on the go," disorganization,Treatment
difficulty coping with stressful situations, temperADD is not an all or nothing condition, but occurs in
outbursts, and frequently changing moods. Not everydegrees. It is possible to have a mild case that can be
ADD individual displays all these symptoms. Somerelatively easy to manage. Some people have severe
ADD individuals have mainly the attentional difficultiessymptoms and problems that can impair their
and do not have the overactivity and impulsivity. Thesefunctioning greatly. Even severe ADD can, with effort,
symptoms frequently lead to low self-esteem,medication, and support, be managed effectively.
problems with planning and executing tasks, aPeople with moderate to severe problems related to
disorganized lifestyle, poor problem-solving skills,ADD should consider treatment with a professional
frequent job or relationship changes, social andwith training and experience in ADD. Medications can
relationship difficulties, a chronic pattern ofbe helpful. Counseling is often indicated to deal not only
underachievement, and/or inconsistency in workwith the symptoms, but also the resulting issues related
production and performance. Children often displayto emotions, self-esteem, relationships, work
problems with behavior, socialization, and schoolperformance, school performance, etc. Parent
performance. Many individuals with ADD may have acounseling has been shown to be effective in helping
coexisting problem such as anxiety or depression, achildren with ADD. Coaching is another service
learning disability, or drug/alcohol abuse. It may be thatproviding support for ADD. Greater effectiveness and
they focus on and seek help for this problem, notreaching of potential can be had. There is much that
recognizing its link to ADD.can be done to help the individual struggling with ADD.
CausesLearning new ways to gain control of ADD-related
ADD is widely recognized among experts as having aproblems is an important part of coping with ADD. A
biological, neurological basis. It is currently understoodfirst step is to gain insight and understanding of how
as the result of a part or parts of the brain notADD impacts in your life. This understanding can then
regulating self-control of attention, impulses, and activitybe used to identify the challenges and eventually to
level as it should, likely due in part to a lack of certaindevelop new strategies and skills for dealing with your
neurochemicals. While it is usually an inherited condition,(or your child's) ADD symptoms and problems. An
it may be exacerbated by environmental and otherADD coach or therapist specializing in the treatment of
factors such as parenting, adversity, or educationalADD can be very helpful in this process.
environment.