| You've heard it before. Another great reason why | | | | Since that time, obesity, type II diabetes, heart disease |
| you're fat that's not your fault. You have the 'Fat' gene. | | | | and cancer have sky-rocketed. See any connection |
| OK, let's put that theory to rest right now. | | | | here? |
| Go and pull out pictures of your great-grandparents. | | | | People are filling their bodies with toxic chemicals, and |
| Look for evidence that your family has a 'Fat' gene. I'm | | | | have reduced or nearly eliminated the foods that |
| betting your won't find any. | | | | provide the nutrients we need to stay thin and healthy. |
| Look back over pictures from before the 1960s and | | | | We have seen a society that continues to become |
| earlier, and I'm guessing you'll have a hard time finding | | | | fatter and sicker. |
| more than 1 or 2 people who were very heavy. | | | | You don't have a 'Fat' gene. That was made up to sell |
| Why is that? | | | | you more drugs to take care of your problem. |
| In the 60s and 70s, packaged and 'instant' foods | | | | Your family may very well be overweight, and it may |
| started gaining in popularity. My mother and | | | | appear that this runs in the family. What actually runs in |
| grandmother were just in love with these new instant | | | | the family are the eating habits you were raised with. |
| products. They would just gush - "Oh, isn't this great?" | | | | The members of your family all have the same eating |
| Um, No. It's really nasty. | | | | habits. People in thin families all have the same eating |
| It would kill me. Take Shake & Bake for example. | | | | habits. |
| You still had to wash the chicken, put it in the bag with | | | | You might have one member in a thin family who |
| the mix, shake to coat the chicken, put in on the cookie | | | | tends to snack and eat more bad foods than the |
| sheet and bake it for like an hour. | | | | others. You might have one weirdo in a heavy family |
| When you took it out, the chicken was sitting in a pool | | | | who eats healthier. Its not some mysterious difference |
| of grease. It had a chemical taste. It took a long time to | | | | in their DNA. |
| make. AND you had to clean that horrible cookie | | | | You may still not believe it. But it costs nothing to test it |
| sheet. | | | | out for yourself - and it certainly won't hurt you. Take |
| So then, people started lining the cookie sheet with foil, | | | | this challenge - |
| and adding their own seasonings to 'doctor' it up. | | | | Simply remove packaged foods from your diet, and |
| What time did this save? It made no sense to me! It still | | | | add 5 - 9 servings of fruits and vegetables a day. |
| doesn't. | | | | That's it. Just those 2 little things. See what happens. |