| Binaural Beats help with Insomnia | | | | the day and poor sleep at night. For example, have |
| Insomnia is often a result of a brain lacking in a very | | | | you ever tried sleeping in over the weekend, to try and |
| specific brainwave band called SMR, it is not the only | | | | catch up with some sleep only to find that after you |
| cause but can be a very big contributing factor. SMR | | | | get up later than you would on a week day, that your |
| is responsible for inhibiting motion during sleep, among | | | | whole body feels tired and sluggish? This is because |
| other duties. | | | | your body works in waves and gets used to getting |
| Increasing SMR generally results in deeper sleep and | | | | up at the same time each day and going to bed at the |
| more energy throughout the day. | | | | same time each night, this out of sync behaviour can |
| Contrary to what many people believe, insomnia is not | | | | make the usual Waking up at 6.30AM on Monday |
| a disease, you can not "catch" insomnia. Insomnia is a | | | | morning really tough, and falling asleep at 11PM almost |
| symptom of other underlying problems that can / need | | | | impossible. |
| to be solved. | | | | If you have ever started an exercise program you |
| Please note that some medical problems can cause | | | | may find that you have started to sleep better, you |
| insomnia - but this is usually for a short period of time. | | | | may think this is just because you are tired and you |
| Insomnia can be caused by bad habits and ignorance. | | | | have been working your body, well, a very little known |
| Have you ever had a cup of coffee before bed or a | | | | fact that people who exercise on a regular basis will |
| large meal after 8pm? | | | | always show one thing that most insomniacs don't |
| Help is at hand as bad habits can be changed, and | | | | have. that is that they exhibit a lot of a specific |
| ignorance can be cured!! | | | | brainwave range in the beta group range is called |
| Some Medical Conditions That Can Cause Insomnia: | | | | SMR. (sensory-motor rhythm) |
| Diabetes, Digestive problems, Menopause, Ulcers, | | | | Again most, if not all insomniacs (and people who |
| Heartburn, Asthma, Epilepsy (if you do suffer from | | | | suffer from ADHD) have a huge deficiency of this |
| Epilepsy or think you might, NEVER use Binaural | | | | brainwave band. SMR is responsible for inhibiting |
| Beats), PMS. | | | | motion during sleep, among other duties. |
| If you suspect one of these conditions below please | | | | Also stimulating the sensory-motor rhythm is very |
| consult your doctor or physician. As mentioned though, | | | | effective in quieting chatty minds, improving |
| in most cases the real causes are to be found in bad | | | | concentration and reading speed, treating ADD/ADHD |
| habits and ignorance, so we need to find a solution. | | | | and learning disorders, and alleviating depression, |
| Having an inactive lifestyle can cause your brainwaves | | | | anxiety and stress. |
| (SMR) to "run" rather flat, causing sluggishness during | | | | |