| Natural remedies for high cholesterol are a safe and | | | | the statin compound or doctors should prescribe the |
| effective treatment option for elevated cholesterol. In | | | | supplement as a preventative measure against |
| fact such common sense, natural remedies for high | | | | rhabdomyolysis (muscle death). |
| cholesterol such as diet and exercise can lower | | | | With serious complication like rhabdomyolysis it is no |
| cholesterol levels by as much as 35 percent in just a | | | | wonder that natural remedies for cholesterol have |
| matter of weeks, and when supplementation is added | | | | gained such popularity. Let’s explore a few ways |
| to the mix your results could be even better. But to | | | | to knock those cholesterol levels down to a healthy |
| understand why reducing cholesterol levels is important, | | | | size. |
| and fully grasp how natural remedies for high | | | | Watch the weight: Being as little as 15% over your |
| cholesterol work you should know exactly who the | | | | suggested healthy weight increases overall cholesterol, |
| players are in the cholesterol game. | | | | reduces LDL levels, and reduces HDL levels. So what |
| One thing many people don’t realize is that enough | | | | end up with is more of those clumsy LDL fellows, |
| cholesterol is produced by the liver for essential body | | | | carrying around more cholesterol, and depositing it as |
| functions. So if you never ingested another French fry | | | | plaque on the wall of your arteries. |
| cooked in high fat palm oil you would be just fine. But | | | | Exercise: According to the American Heart |
| what we refer to as cholesterol is actually a waxy fat | | | | Association 45 minutes of moderate intensity exercise |
| like substance that doesn’t mix with or dissolve in | | | | 3 or more days a week will both lower LDL levels and |
| blood. To get around the body it must catch a ride with | | | | raise HDL levels. Walking, swimming, dancing, or cycling |
| one of two different types of carriers – low density | | | | are all excellent options. |
| (LDL) cholesterol and high density (HDL), or good | | | | Fish or Omega 3 Supplements: Salmon, tuna, sardines, |
| cholesterol. LDL is kind of a clumsy fellow that drops | | | | mackerel, and the Australian hoki contain high levels of |
| bits of cholesterol on his way to the intended | | | | the beneficial fatty acid omega 3 which has been |
| destination leaving deposits of cholesterol stranded on | | | | shown to lower cholesterol and reduce the risk of |
| the artery walls. This buildup is known as plaque. HDL | | | | blood clot formation. If you don’t care for fish, or if |
| on the other hand never leaves cholesterol stranded | | | | your live in an area where price is a concern, there are |
| and in fact my clean up LDLs messes from time to | | | | some excellent omega 3 supplements worth |
| time. | | | | considering. |
| There are three obvious ways in which natural | | | | Plant Based Natural Remedies for Cholesterol: Plants |
| remedies for cholesterol and/or other solutions work; | | | | are our friends when it comes overcoming problematic |
| they either lower overall cholesterol, raise HDL levels, | | | | high cholesterol levels. Most plant based natural |
| or lower LDL levels. | | | | remedies for cholesterol both lower LDL (bad |
| The most often prescribed medications for cholesterol | | | | cholesterol) and raise HDL (good cholesterol). |
| are statins. The concern with statins is that they work | | | | Examples are lecithin oil, pumpkin seed oil, D-limonene, |
| too well, lowering cholesterol too low and interfering | | | | phytosterols, and policosanol. |
| with the body’s production of an antioxidant called | | | | In summary, the above listed natural remedies for |
| coenzyme Q10 (COQ10), which is essential for normal | | | | cholesterol could be the key that unlocks the door |
| function of the muscles, including the heart muscle. This | | | | for both improving and sustain healthy cholesterol |
| is not a new finding! When the drugs were approved | | | | levels while decreasing your risk for heart attack and |
| for use it was suggested that Q10 should be added to | | | | stroke. |