| Learning how to treat your adrenal fatigue is as easy | | | | don't do any vigorous exercising as this only depletes |
| as making sure that you take regular breaks | | | | the adrenals. |
| throughout the day, e.g.; 10am and then anytime from | | | | Avoid Alcohol, smoking and processed foods. The |
| 3-5pm. | | | | nicotine in the tobacco causes the cortisol levels to rise |
| To treat adrenal fatigue makes sure that you don't | | | | and overuse may result in low DHEA, testosterone |
| skip breakfast or any other meal during the day. When | | | | and progesterone levels. |
| you're hungry, your blood sugar drops, causing stress | | | | Reduce stress; learn techniques that will help you |
| to your adrenal glands and these trigger your | | | | better cope with stressful situations, such as deep |
| sympathetic nervous system, creating dizziness, | | | | breathing causing muscle relaxation and/or visualization. |
| cravings, anxiety and of course fatigue. | | | | In addition, those suffering from adrenal fatigue can |
| Missing the important first meal of the day breakfast | | | | also include nutritional supplementation into their diet as |
| will only result in weight gain, but if you stick to grazing | | | | this may add additional benefits to the adrenal fatigue |
| healthfully every two to four hours, your blood sugar | | | | symptoms. |
| will remain steady throughout the day, giving you more | | | | There are also great herbal remedies that can add as |
| energy. | | | | an alternative therapy in treating adrenal fatigue, and |
| Eat protein with every meal as well as complex | | | | these can include liquorice, ashwagandha, maca, |
| carbohydrates such as; brown rice, eliminating | | | | Siberian ginseng and Korean ginseng. With those |
| processed sugar, junk food, pasta, white rice and white | | | | deciding to consume liquorice, to only eat a small |
| bread. | | | | quantity at a time, as it can increase blood pressure. If |
| Avoid caffeine, energy drinks & high sugar drinks, | | | | you are also suffering from hypertension or renal |
| as these will over stimulate your adrenals, depleting | | | | failure then you shouldn't consume liquorice. |
| your body's vitamin B. | | | | Always make sure to check with your doctor before |
| Learn to relax, by either exercising, yoga, deep | | | | deciding on any of these herbal remedies. |
| breathing or some form of meditation. Make sure you | | | | |