| Attention Deficit Hyperactivity Disorder is characterized | | | | the conversion of the carbohydrates into glucose), and |
| by a decline in attention span and an increase in | | | | regulate our nervous system (essential for proper |
| hyperactivity. Children are not the only ones that are | | | | cognition). Vitamin C and E are not directly responsible |
| affected by this as adults suffer from it too. The direct | | | | for improving ADD symptoms, but they indirectly |
| cause of ADD is not really known, but the symptoms | | | | support the immune system and ensure proper health |
| and the amount of suffers worldwide has allowed the | | | | and balance. |
| medicinal world to label it as a disease. Thankfully, | | | | You can get these ADD/ADHD vitamins from various |
| there are ADD/ADHD vitamins that are available to | | | | fruit and vegetable sources such as apples, oranges, |
| help combat this. These vitamins consist mainly of | | | | spinach, broccoli, and berries. Alternatively, you can buy |
| Vitamin A, the B complexes, C, and E. | | | | these vitamins separately at a store as many brands |
| These vitamins are essential in the proper function and | | | | manufacture them. This is something that many people |
| nourishment of the brain. For instance, Vitamin A | | | | do because it is sometimes difficult to implement these |
| improves eyesight and acts as an antioxidant. If you | | | | dietary changes to your daily routine. ADD/ADHD |
| have trouble focusing than your eyesight may actually | | | | vitamins are not the only important nutrients that can |
| be the culprit. The B complexes are equally as | | | | combat the symptoms, as there are specialty |
| important as they produce energy in the body (through | | | | supplements that have been formulated. |