| Desperate to get rid of stomach fat? Let's keep it | | | | Get comfortable with that, then add an extra serving |
| simple - start eating healthy and exercise regularly. So | | | | until you reach 8to 10 a day. |
| the first thing you need to do now is - throw out all the | | | | 5) Eat 1 handful of natural or dry roasted almonds or |
| junk food andtemptations in the kitchen. The last thing | | | | walnuts per day. |
| you need is a junk food craving. Remember, cravings | | | | Eating nuts will not make you fat. |
| can destroy a diet and add inches to your waistline. | | | | By eating half an ounce in the morning and half an |
| Secondly, if you don't have social support network, you | | | | ounce in theafternoon, the nuts will keep the tummy |
| will not get rid of stomach fat. Find at least one weight | | | | satisfied and help you loseweight. |
| loss partner, but preferably more --to continuously | | | | 6) For the freezer, look at adding frozen fish and |
| encourage you and work with you to keep you | | | | frozen chicken breast |
| motivated. That way, your actions and goals are made | | | | Fish has many benefits, having different kinds of fish |
| accountable to your weight loss partner. | | | | each week willkeep the boring diet away. |
| According to a 2006 research, working out with | | | | With the chicken breast, it's great for quick meals with |
| someone else who has the same goal and loses fat | | | | wraps orsandwiches. Or dice up some lean chicken |
| significantly increases your chance to get rid of | | | | into the eggs, along with someswiss, jack, or goat |
| stomach fat. In other words, you will have a greater | | | | cheeses. |
| chance of success. | | | | 7) For the cabinet - Staples |
| Here are 9 more tips to get rid of stomach fat- | | | | -Cans of coconut milk, which is great for a creamy |
| 1) Avoid the liquid calories | | | | taste, but full ofhealthy saturated fats; |
| Throw out all the juices, the diet and non diet soda | | | | -Various antioxidant rich teas like green tea, oolong, |
| drinks -- and thesports drinks. | | | | white, rooibos; |
| Liquid sugar is great for the body fat to stack on the | | | | -Stevia, a natural non caloric sweetener |
| weight! | | | | -Raw honey, has good amount of nutrients and |
| And with regards to alcohol, studies have found a link | | | | enzymes, and can improveyour metabolism; |
| between alcoholintake and abdominal fat. | | | | -whole wheat or whole grain spelt pasta, which are |
| So drink in moderation and try to reduce the amount | | | | high in fiber; |
| of alcohol intake. | | | | -No white rice, buy brown rice and other kinds of high |
| Best yet, don't drink while you try to get rid of stomach | | | | fiber rice; |
| fat. | | | | -Organic unsweetened cocoa powder |
| 2) Watch the fatty foods | | | | 8) Resolve never to super-size your food |
| When drinking, watch the fatty foods. | | | | portions-unless you want tosuper-size your clothes. |
| Studies suggest a combination of alcohol and high fat | | | | 9) Workout regularly to get rid of stomach fat |
| diet can lead tooverfeeding. | | | | Make workouts count. |
| 3) Forget the fast food | | | | Look at a HIGH intensity interval training and resistance |
| Quality of the food ingredients are poor, high in calories, | | | | training, asyou'll achieve more fat burning results in less |
| and bad foryour health. | | | | workout time. |
| Even if you think it is healthy, the fast food chains are | | | | High intensity workouts have a higher metabolic |
| out for thebig dollar only. | | | | disturbance which areeffective for reducing stomach |
| Eating fast food will make you feel terrible, and will not | | | | fat. |
| help you losetummy fat. | | | | So stay away from the boring, ineffective cardio |
| 4) Eat plenty of fiber rich fruits and vegetables | | | | exercise workouts andstick with a program like |
| Each week, try to load up with lots of varieties of | | | | Turbulence Training Routine to get rid of stomach fat. |
| fresh vegetables andfresh fruits in your fridge. | | | | And it doesn't matter if you train in the morning before |
| If you can't buy them fresh, frozen veggies and frozen | | | | or afterbreakfast, or at night before or after dinner, or |
| berries likeblueberries, raspberries, blackberries, | | | | before or after lunch -- just workout consistently. |
| strawberries, cherries are thenext best option. | | | | Remember nutrition is the key to get rid stomach fat. It |
| Look at adding the berries to high fiber cereal, oatmeal, | | | | doesn't matter how efficient is a workout, your body |
| cottage cheese,yoghurt or smoothies. | | | | fat will not disappear. The point, you can't beat a lousy |
| Vegetables like zucchini, onions, fresh mushrooms, | | | | diet. |
| spinach, broccoli,red peppers are great, especially in | | | | To get rid of stomach fat now and for good, live a |
| morning eggs. | | | | healthy lifestyle. |
| Add just one fruit or veggie serving daily. | | | | |