| If you'll make the following foods a mainstay of your | | | | intricate dance inside our cells in which gene response |
| diet and add them to your meals, you will look younger, | | | | elements direct and balance the steps among dozens |
| feel better, and be able to more easily manage your | | | | of detoxification enzyme partners, each performing its |
| weight. There's a stipulation, you must eat them raw | | | | own protective role in perfect balance with the other |
| and they should be organic if possible. It's not as | | | | dancers. The natural synergy that results optimizes our |
| difficult as it might sound and eventually it will be easy | | | | cells' ability to disarm and clear free radicals and toxins, |
| to do. | | | | including potential carcinogens, which may be why |
| The science behind it. Not cooking these foods will | | | | crucifers appear to lower our risk of cancer more |
| ensure they retain their nutrients and energetic | | | | effectively than any other vegetables or fruits." |
| properties. These foods are very high in antioxidants. | | | | 5. Sprouted Whole Wheat Bread with olive oil- First, |
| That's fancy science talk for "it's good for you". | | | | extra virgin olive oil is high in antioxidants and is widely |
| Science! | | | | used in the Mediterranean where there is a very low |
| 1. Raw garlic- it's high in antioxidants and increases | | | | occurrence of cancer. As for the bread, the following |
| blood circulation, suppresses growth of tumors and | | | | bread is my favorite of all time: "Food For Life makes |
| can support recovery from cancer. I feel a | | | | wonderful flourless, sprouted %100 whole grain breads. |
| detoxification effect whenever I eat it, and I try to eat it | | | | Their Ezekiel 4:9® Organic Sprouted Whole Grain |
| daily. | | | | Products are inspired by the Holy Scripture verse: |
| 2. Raw peppers- eating raw peppers may be a little | | | | "Take also unto thee Wheat, and Barley, and beans, |
| difficult at first because they may be hot and spicy, but | | | | and lentils, and millet, and Spelt, and put them in one |
| if you will just make the effort to eat them, you'll reap | | | | vessel, and make bread of it..." Ez 4:9 Miraculously |
| major benefits. You can start by cutting a pepper | | | | when these six grains and legumes are sprouted and |
| lengthwise and then de-seeding it, eventually moving up | | | | combined, a complete protein is created that closely |
| to eating some seeds until you build up a tolerance and | | | | parallels the protein in milk in eggs. |
| you don't even notice them. Why peppers? They can | | | | There are 18 amino acids present in this unique bread, |
| help with your breathing and sinuses, are full of | | | | all from vegetable sources.The bread contains |
| antioxidants, and can reduce the risk of cancer. | | | | absolutely no flour. Water is added to the organic |
| 3. Limes- They're packed with vitamin C, have been | | | | sprouted grains. The sprouting process causes a |
| used in India for their curative properties for ages, and | | | | natural change that allows the protein and |
| are great for weight reduction. Cut one up into 4 | | | | carbohydrates to be assimilated by the body more |
| pieces and squeeze the juice into some water. Add a | | | | efficiently." |
| little organic sugar if you like and drink down the | | | | Make these a regular part of your diet and experience |
| goodness. | | | | the awesome benefits. After only a few months of |
| 4. Collard greens- They have been shown to greatly | | | | eating these items regularly you will notice positive |
| reduce the risk of cancer- in smokers! Think what | | | | changes in your appearance and in how you feel. I |
| they'll do if you're not a smoker. From Whfoods.com: | | | | definitely have. |
| "The phytonutrients in cruciferous vegetables initiate an | | | | Good luck and stick with it! |