| Most people are always looking for a way to burn | | | | effects. For infants and young children DHA is critical in |
| more calories to stay lean or lean up. However nearly | | | | their brain development. There are chewable versions |
| four out of 10 adults in the USA will be obese within | | | | of DHA that you can give your kids. DHA has also |
| five years if people keep packing on pounds at the | | | | been found to be helpful with adults and children with |
| current rate, putting their health at risk (not to mention | | | | ADD and ADHD. The fat in fish oil binds to PPARs |
| upgrading your wardrobe to bigger sizes!) | | | | (peroxisome proliferator activated receptors). The |
| Currently, about 31%, or about 59 million people, are | | | | good fats such as DHA and EPA bind to these |
| obese, which is defined as roughly 30 or more pounds | | | | PPARs to help you burn more fat and make you |
| over a healthy weight. Almost 65% are either obese | | | | more insulin sensitive giving a positive effect on your |
| or overweight, 10 to 30 pounds over a healthy weight. | | | | blood sugar. When you eat bad fats they bind to your |
| This level of obesity increases a persons chance of | | | | PPARs and shut off your bodies fat burning abilities. |
| developing heart disease, diabetes, and even some | | | | This all sounds a little complicated however, simple put |
| types of cancer. I've seen many clients go off their | | | | Fish Oil is effective. I have personally watched clients |
| blood pressure medication after losing enough weight. | | | | lose an inch off of their waist within a few weeks of |
| The health benefits of being lean are too numerous to | | | | adding a quality fish oil supplement to their diet. For an |
| list and the feeling you have when you are maintaining | | | | excellent fat burner, blood sugar regulator, and |
| a fitness lifestyle is a fantastic thing. | | | | anti-inflammatory you should take fish oil every day. |
| I've put together a list of natural supplements that are | | | | Alpha Lipoic Acid and Acetyl L-carnithine |
| my favorites for keeping a healthy metabolism for | | | | Another metabolic and health booster to add is alpha |
| weight loss and weight maintenance. These four | | | | lipoic acid and acetyl L-carnithine. These can be taken |
| natural supplements have many other benefits aside | | | | separately and are even conveniently added into 1 |
| from having to do with weight loss which is why they | | | | capsule for a complete package. Alpha lipoic acid is a |
| are my favorite picks and make for a very affordable | | | | great choice for helping your body to metabolize sugar, |
| choice when picking supplements. If you plan to | | | | especially in the muscles to promote energy. It reduces |
| maintain a lifetime fitness program, these 4 | | | | blood sugar which is very important in preventing |
| supplements must be part of your health and fitness | | | | diabetes in the long run. On top of that it is a powerful |
| arsenal. | | | | antioxidant that goes out neutralizing cell damaging free |
| Green Tea | | | | radicals. It can also help recycle other anti oxidants like |
| Green tea is something that has many benefits and is | | | | Vitamin C, E, and beta carotene making them more |
| widely available. It is a tea made from the leaves of | | | | available to do their job fighting off free radicals. Alpha |
| Camellia Sinesis. It's been hotly advertised for years as | | | | Lipoic Acid can be found in various strengths and can |
| a helpful weight loss agent and has in some studies | | | | be taken 2-3 times per day at 100 to 300 mg daily. On |
| been shown to increase metabolism by as much as | | | | top of this, you can add acetyl L-carnithine which helps |
| 3%. What makes green tea to have a super charged | | | | transport fat into the mitochondria for burning. This can |
| value is its ability as a powerful antioxidant. It is full of | | | | help people with diabetes, insulin resistance, and |
| catechin polyphenols and the one you are looking for | | | | anyone trying to lose body fat to speed up the fat |
| on the label when purchasing is epigallocatechin gallate | | | | burning process. It has been shown to prevent |
| (EGCG). Aside from increasing calories burned per | | | | damage to the mitochondria through oxidative stress |
| day, it can help fight cancer and lower LDL cholesterol | | | | making it another top pick for your anti oxidant arsenal. |
| levels. With the numerous health benefits, along with | | | | The four natural supplements listed above can offer |
| reducing oxidative stress and the ability to increase | | | | you not only better health but improved metabolic |
| your metabolism, Green Tea is a must have to | | | | function and fat loss. They are natural supplements |
| maintain in your fitness locker. Most versions contain a | | | | and they are also not classified as stimulatory (except |
| small amount of caffeine but also can be purchased in | | | | for green tea depending on the caffeine content). All |
| a decaffeinated version. If you are looking for | | | | of these ingredients are found in many of the fat loss |
| something with thermogenic properties and can handle | | | | products that are marketed today but those products |
| caffeine this makes a great choice for buffing up the | | | | typically include such a small dose that it is not |
| metabolism. | | | | effective for fat burning or the health benefits. There |
| Fish Oil | | | | are many "kitchen sink" fat burners that have 10 to 20 |
| This is another blockbuster natural supplement that | | | | ingredients on the label but are only moderately |
| should be in every vitamin cabinet. What makes fish oil | | | | effective. You can purchase the most effective |
| so special? It contains the Omega 3 fatty acids EPA | | | | ingredients separately and as an added benefit they |
| and DHA. These specific components have been | | | | are cheaper this way. You'll find that many fitness |
| shown to reduce cholesterol levels, improve body | | | | trainers rank these 4 supplements at the top of their |
| composition, and reduce inflammation in the body. | | | | list of must haves. |
| Some studies have even shown possible anti cancer | | | | |